The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In ____July 29th! Congratulations and Welcome to our New Guys. For those of you headed in next week--Have the Greatest! For those of you just home—"Sippin' tha****er, and Walkin' Bunches"- Hang in there, And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts- It Does Get Easier Each Week! I know that using the scales can make some crazy, (Slower loss is Still Loss!) -But- Keeping track and forcing myself to "Watch It!" Has been the "What works for me," for maintaining my loss. I’ll eat, but know that I need to exercise a little bit more If the numbers climb just a little. That way, I only make "Little" adjustments to my weekly routine. If the "Scales Make You Discouraged?" Then STAY OFF of Them! But for those who Are weighing in- Drum roll-------------------------------------- Hop your Azz up on the Scales! How much have you lost? Since Surgery? Or in Pre-Op Diet? And has the Scale moved this week for you? If so, How Much? My Starting Weight? – 385 + All Time Low – 179 Me?- 184 (actually early Saturday Morning weight-Up 2 lbs from last week!) So, What about YOU? (NEW GUYS AND LURKERS? Scan back over the last months of this weekly post, And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress, Just massive, persistent, overwhelming - PROGRESS!) (Exception- Men Do Typically lose faster than their female counterparts!) Yahoo! Keep It Up!!! Best Wishes-
Capricious; Impulsive, Semi-Predictable
Another week of bouncing back and forth within my range. I guess my body is settling in to where it wants to be and that's a good thing.
Starting weight, 1st consult (January 13, 2006) 339
Surgery weight (March 20, 2006): 300
Weight last week: 178
Weight this week: 175
Total lost: 164
Life is great, Rick
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey
First day of 6 month diet (Pre Op):