Sunday Weekly Weigh in.....
Been a few weeks since I posted on the weekly weigh in, but here I am again. I've averaged 3 lbs per week for the past 3 weeks. I'm expecting the loss to slow down sometime soon, but it hasn't happened yet!
Highest weight: 350+
3 Weeks ago: 248
Today: 239
Still re-considering my goal weight of 205, as I'm very satisfied with where I am at. That said, I've decided to do nothing different to slow down my loss ofr now.
Great to see how well everyone's doing!
--Dave
After being zeroed out on the scale last week, I lost 8.4 pounds this week, my best week ever other than the one right after surgery. Also had my best week yet on exercise (probably no coincidence). Lifted weights three times, played racquetball for over four hours total, and even biked a bit. I feel great.
Here are my stats 16 weeks post-op:
Highest Weight 375+
Pre-Surgery Weight 350
Last Week 282.0
This Week 273.6
Week Loss 8.4
Total loss so far 101
Loss since surgery 76
Sorry for the late post boys.
Tuesday was one year since I went on a "diet".
Today I am at my goal weight!!!!! I am officially less than half my original weight.
Here it is:
Start 7/10/06 - 455
Surgery 1/04/07 - 365
Last week 7/08/07 - 229
Today 7/15/07 - 225
7/15/07 - 225 pounds
GOAL!!!!!!!!!!!!!!!
Congrats on getting to your goal Tom. 140 pounds in 6 months, after losing 90 presurgery in six months, that's an impressive run.
So where to from here? You're still capable of losing 4 pounds, apparently. Do you start adding the calories, let things go for now and see where they end up, or pick a new goal?
Definitely gonna ride it out a little more, just don't tell my family...or co workers....or friends. They think I am small enough. I hope to just stay the same eating wise, and hopefully turn the flabbiness into muscle and be about this weight but solid, for once in my life.
7/15/07 - 225 pounds
GOAL!!!!!!!!!!!!!!!
Pretty solid week with a loss of 3 lbs. I'm glad that I seem to be losing a bit more steadily now with less "drop and stop"...I made it below my hlgh school graduation weight this week! Lowest I have been in 11 years!
Add Your Graph to your Blog, web page, post...
# | Date | Weight | |
---|---|---|---|
1 | 07/15/2007 | 219.0 | Delete |
2 | 07/08/2007 | 222.0 | Delete |
3 | 07/01/2007 | 226.0 | Delete |
4 | 06/17/2007 | 230.0 | Delete |
5 | 06/10/2007 | 235.0 | Delete |
6 | 06/04/2007 | 239.0 | Delete |
7 | 05/23/2007 | 241.0 | Delete |
8 | 05/13/2007 | 245.0 | Delete |
9 | 05/04/2007 | 252.0 | Delete |
10 | 04/12/2007 | 258.0 | Delete |
11 | 03/29/2007 | 282.0 | Delete |
12 | 01/31/2007 | 297.0 | Delete |
hey there! first time posting on the site, had RNY june 18,2007; went back to work 2 weeks later, last day at work had what i thought was gas pains, left work 1/2 hour early because of cramping, never made it home, had the wife come pick me up at the side of the road, cramping was so bad, long story short i had a bowel obstruction, (twisted small intestine)had to go back into surgery to fix that, two surgeries in 3 weeks! started at 291 , today at 245, and getting strength back. am new to obhelp, and am finding a lot of good advice and some good stories too! keep it up guys!