Friday Coffee Talk

Good morning ya'll.  It's Friday! It's Friday! It's finally Friday!  WOO HOO!    The weekend is here!  Have ya got big plans?  My plans are to just chill, do a little reading and watch movies  My house is CLEAN so I don't have to worry about that.  It's suppose to rain all day tomorrow so that's good too. Our challenge today is to be consistent.  Stick with it!  In all areas of your life be consistent.  In WLS, in relationships, in your jobs, in your life, be consistant.  Wishy washy, excuse the term, will never get you anywhere and you'll never get to goal if you are not consistant!  I know you can do it!  STICK WITH IT! So, who's up?  What cha sipping on?  Me?  WOW!  Let me tell you about this coffee from my great friend Dayner D from MN!  It's vanilla pineapple!  Talk about some good coffee.  You can taste the wonderful vanilla and the awesome pineapple infused making a great coffee!  You have to try this one from Door County Coffee!  THANKS AGAIN Dayner D! I pray you all have a wonderful and blessed weekend no matter what you do and where you are! 

Randall, I don’t know how you can drink that perfume “coffee”

 

Make mine straight from good beans properly roasted and I am very happy. Slip in some of that woman’s coffee and I will throw it out!

 

Consistency is indeed the key. I managed to get in a half hour of cardio this morning (see my post on my new work schedule) and I feel great!

 

Regular leaded (I need to buy some more decaf beans!) low fat latté this morning and to be followed by a half pot of decaf coffee, straight up later this morning.

Thanks for being consistent with your motivational posts. Great before and afters on the home page. Sippin on Crystal springs water I picked up cheap at Home Depot.  I tastes like the mud is still there so I added some lemon and its potable now,.....I think. Have a terrific low-key weekend.