The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In ____July 8th! Whew! I'm finally Home! Congratulations and Welcome to our New Guys. For those of you headed in next week--Have the Greatest! For those of you just home—"Sippin' tha****er, and Walkin' Bunches"- Hang in there, And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts- It Does Get Easier Each Week! I know that using the scales can make some crazy, (Slower loss is Still Loss!) -But- Keeping track and forcing myself to "Watch It!" Has been the "What works for me," for maintaining my loss. I’ll eat, but know that I need to exercise a little bit more If the numbers climb just a little. That way, I only make "Little" adjustments to my weekly routine. If the "Scales Make You Discouraged?" Then STAY OFF of Them! But for those who Are weighing in- Drum roll-------------------------------------- Hop your Azz up on the Scales! How much have you lost? Since Surgery? Or in Pre-Op Diet? And has the Scale moved this week for you? If so, How Much? My Starting Weight? – 385 + All Time Low – 179 Me?- 183.5 .. So, What about YOU? (NEW GUYS AND LURKERS? Scan back over the last months of this weekly post, And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress, Just massive, persistent, overwhelming - PROGRESS!) (Exception- Men Do Typically lose faster than their female counterparts!) Yahoo! Keep It Up!!! Best Wishes-
Capricious; Impulsive, Semi-Predictable
Welcome back, you were missed.
This week I got the results from a recent blood test and the Doctor said my cholesterol was the lowest of anyone she knows. Total cholesterol was 121. She said I wasn't going to die of a heart attack. That's great news because two years ago I would have thought that was exactly where I was heading.
I guess a good thing about working graveyard is I get to weigh in first. Whoopee.
Starting weight, 1st consult: (January 13, 2006) 339
Surgery weight, March 20, 2006: 300
Last week: 177
This week: 177
Everyone have a great week and remember to stay hydrated if you are out in the heat.
Life is great, Rick
Starting Pre-op: 352.2 RNY 11/13/2006: 345.2 Last Week: 229.2 This week: 229.4 (+.2 lbs) Total Loss: 122.8 Have a Blessed Week!!! Greg
First day of 6 month diet (Pre Op): 355.9 Last Dr.'s appointment 6/20: 315.0 Last Sundays weight: 315.5 Weight this AM (7/8): 307.2 Weight loss this week: 8.3 lbs. Total weight loss: 48.7 lbs.
on 7/7/07 10:43 pm - Houston, TX
Another good week, but then again, I'm still pretty early in the process! Highest - 363 Date of Surgery - 346 (5/21/07) Last week - 292 Today - 287.5 Loss for week - 4.5 lbs down Total loss from DOS - 58.5
Starting to walk more and FFINALLY joined a club and kicked off a full program with personal training sessions, etc. I just want to make sure I do it right.
Brian