The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In
____July 8th!
Whew! I'm finally Home!
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—"Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier Each Week!
I know that using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- 183.5 ..
So, What about YOU?
(NEW GUYS AND LURKERS?
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!)
(Exception- Men Do Typically lose faster
than their female counterparts!)
Yahoo!
Keep It Up!!!
Best Wishes-
Capricious; Impulsive, Semi-Predictable
Welcome back, you were missed.
This week I got the results from a recent blood test and the Doctor said my cholesterol was the lowest of anyone she knows. Total cholesterol was 121. She said I wasn't going to die of a heart attack. That's great news because two years ago I would have thought that was exactly where I was heading.
I guess a good thing about working graveyard is I get to weigh in first. Whoopee.
Starting weight, 1st consult: (January 13, 2006) 339
Surgery weight, March 20, 2006: 300
Last week: 177
This week: 177
Everyone have a great week and remember to stay hydrated if you are out in the heat.
Life is great, Rick
Starting Pre-op: 352.2 RNY 11/13/2006: 345.2 Last Week: 229.2 This week: 229.4 (+.2 lbs) Total Loss: 122.8 Have a Blessed Week!!! Greg
First day of 6 month diet (Pre Op): 355.9 Last Dr.'s appointment 6/20: 315.0 Last Sundays weight: 315.5 Weight this AM (7/8): 307.2 Weight loss this week: 8.3 lbs. Total weight loss: 48.7 lbs.
on 7/7/07 10:43 pm - Houston, TX
Another good week, but then again, I'm still pretty early in the process! Highest - 363 Date of Surgery - 346 (5/21/07) Last week - 292 Today - 287.5 Loss for week - 4.5 lbs down Total loss from DOS - 58.5
Starting to walk more and FFINALLY joined a club and kicked off a full program with personal training sessions, etc. I just want to make sure I do it right.
Brian