Body building after RYN

Hi every body

I am new to this forum,but being a member of obesity forum for a while

I will have,if god wish,my RYN,this month

i need to make a big transformation of my body,from being a ball of fat to a real muscle man

I heard alot of you guys have great bodies,especially ( notdave)

can you please help me in acheiving my goal

Hello and welcome to the Locker Room. You're right about a bunch of these guys reaping great results from strength training. There's a lot of experience and wisdom here. I'm in the middling ground here. I lift weights 3 days a week and can vouch for the many positive effects: stamina, muscle definition (a bit), muscle regeneration, balance, coordination, improved sense of well-being, confidence, etc. Weight training is like magic; it's a tonic for the body and soul. I had begun working out before my RNY and was able to resume controlled workouts two weeks after surgery. And I'm 61! You younger guys will show even faster results. So, the answer to your question is "yes1" you can transform yourself from a ball of fat to a real muscle man. I'll let the more knowledgeable guys give you specific recommendations to get started. I'll just give you a great big, 100% YES! it works, so go for it! Just be sure to always check with your doctors and go slow in the beginning. A solid start will pay off in big dividends. And, again, glad you're here. These guys (weightlifters and everyone else) have a lot to offer, and I bet you do too.

I've been wondering about that too....With muscle mass that's lost, I wonder if one can regain that muscle back? I need to lift weights big time! I have so much skin I don't even know if lifting weights will even help me achieve my goal.

I would imagine the consumption of adequate protein would minimize the potential loss of muscle mass that accompanies rapid weight loss.  A well designed progressive weight lifting program can counter the loss of muscle mass as well.  I assume the reduction of energy for workouts following surgery is something to attempt to overcome, but those who can perservere should get the most benefit.  In addition, those who are as physically fit (pre-op) as a fat guy can be would most likely respond the quickest to weight training post-op. Sonny

This is a good question, and I'd like to add my own: How does one safely start weight-resistance training?  I think I want to do this as well, but aside from some half-hearted 'Gladiator' work back in college (almost 30 years ago), I've not done any. Any of you guys have recommendations on how to start?  I don't want to do it wrong or too fast, tear something, and have to give it up before I really even get going? Thanks, Boxman

hey, you hit it on the head, just read what dave has posted and you'll get a lot of good info. yes, it's possible to get back into shape. like everything else, it takes work and dedication. what i always suggest is that you find something you really like and will stick with. for dave and i we kind of grew up with weights but a lot of guys in here have found all kinds of cool ways to exercise and have become guru's in their own rights. so maybe bikes, running, swimming or a host of other sports my be what works for you.

just remember, start slow and give yourself plenty of time to heal before hitting it hard. good luck.....carbonblob

Hey man.  Good luck with the surgery.  I hope for you that it is a go. As far as adding muscle, I did it fairly easily when I was cleared to lift.  My problem is that without some serious plastic surgery, there is no chance that I could ever compete.  If you are simple looking to fill out with muscle, genetics will plat a factor but it certainly can be done.  Good luck. Scott