Looking for fullness
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey
Yo guys! Congrads on you surgery and dealing with the glories of the liquid stage. Just follow the menu and don't worry about the fullness right now. The swelling going down and the new pouch learning to digest,..your body is doing as much adjusting as yu and your head are relaearning and adjusting. When you get to soft foods, you will encounter fullness but it is now a different experience. For me it is a high pain or like a bubble in the top of my stomach or throat just above the new pouch. Yuo very much need to stop when you get there and not try to force down that remaining amount of food, or you will just suffer and probably throw it back up anyways. And the throwing up isn't viloent vomiting, it is more like burping and reverse swallowing, but it comes back none-the-less. Unpleasant at best and not attractive to onlookers,...so you'll learn to just not go there. That satisfied full feeling that got us obese,....wellyou RNYers,...like I had,...hunger isn't what it was before, ...eating isn't what it was before,....feeling satisfied isn't what it was before. I have had it once in 9 months and it wasn't any big deal. It is not a goal. My goal is protein first and stopping with out being sick, when ever that signal comes and it varies depending on what I'm taking in; i.e., meat versus a smoothie, protein bar verses mashed potates, chili verses fish or chicken. It is a different life on this side of surgery and there are many benefits. Following the program helps adjust the mindset to the new lifestyle. If you hold on too much to the past dependence on pleasures derived from eating, you could also develop or shall I say, maintian the bad habits that caused us the obesity probles we are trying to defeat. I came to realize like going out to eat was no longer about me and my buddy food, which it was clearly more about than who I was with. but I didn't realize tha until I couldn't eat more than a copuple of bits and I was full. Stressers need to be dealt with a cold drink of water, a walk, talking to someone, etc. etc, and as strange as it seems, that is a good thing. So short answer,...let go of that needing to feel full and fell the satisfaction of successfully following the program and find new adventures in the additional time we use to spend eating. Go forth and succeed. That is what being a loser is really all about. Joe 9 months, down 172 total, 138 sinece WLS