1000 Mile FART
Well Brothers it official, I have walk 1000 miles over the past 12 months. I celebrated today by going on a 10 mile walk with Jack the wonder lab. I was the biggest anti-exercise guy on the planet 18 months ago and my 460lbs size was a testament to that accomplishment. Now 18 months down the road I have lost 238 pounds and am now at 222lbs, BMI 27 with size 36 pants and large shirts. I know regular exercise has been a key to my success and I really do enjoy getting out walking and weight lifting at the gym. I'm not on the board much these days because I am too busy living my new life. I wish all the new guys a lot of success it has been one hell of a ride so far.
Amen on the "I know regular exercise has been a key to my success."
Boner 
Like the line from the movie Necessary Roughness, I don’t even drive that far. 1000 miles that is awesome way to go. Keep up the good work.
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
That was a great idea to keep track of your mileage, I wish I had thought of that when I was starting...maybe I will start now...when is the next Raleigh men's group? I'm going to be up there for my three month post up on the 12th and may stay that weekend of the 14th-15th...let me know... Visit My Newly Launched Blog:
Jim 
