Dx, Fitness Links Post Update? Multi Links Here

Hi Dx (and all),

I have been totally fascinated by the concept of anaerobic exercise over the last three months and have been googling just about everything peripheral to the topic. I just organized everything and created a master link list. There are also strength training related links, links to articles about the endocrine system, articles about heredity and exercise, injury prevention and treatment and others. 

Dx made a list of health and fitness related links. Don't know if he would like to add these to the list and perhaps links that others find useful and interesting?

At any rate, here they are. You can see why I might have difficulty keeping up with my posting and mail at times:

(Thanks, Dave)

 

3 Months Worth of NotDave Googling & Reading Links

 

Cardio and Running

 

The clinical importance of anaerobic energy and its assessment in human performance

http://ajs.sagepub.com/cgi/content/abstract/25/6/863

Research on the aerobic benefits of sprinting

http://www.powerrunning.com/Exercise%20Physiology/More%20Research%20on%20the%20Aerobic%20Benefit%20of%20Sprinting.htm

An article on HIIT from the popular press

http://www.heraldtribune.com/apps/pbcs.dll/article?AID=/20070503/ZNYT04/705030865/-1/Help0530

Getting the most of your cardio

http://www.teenbodybuilding.com/anthony6.htm

Never do aerobics again!

http://www.bodybuilding.com/fun/henkin4.htm

How to do cardio (ups and downs of anaerobic vs. steady state exercise)

http://www.wannabebig.com/article.php?articleid=292

Anaerobic vs. Aerobic Controversy

http://ezinearticles.com/?Aerobic-vs-Anaerobic:-Whats-All-the-Controversy-About?&id=126596

The "How to Run Manifesto" (All about how to train for your running/ racing)

http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto

 The 14 minute Tabata Workout

http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850

Hill Training/ Hill Sprinting

http://www.brianmac.demon.co.uk/hilltrain.htm

How sprints of different durations affect Growth Hormone

http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract

Anaerobic/ Aerobic exercise and the elderly

http://salempress.com/store/samples/health_issues/health_issues_exercise.htm

http://www.chiroweb.com/archives/16/20/24.html

 

Improving Speed & Beginning Track (May be good for kids)

http://news.bbc.co.uk/sport2/low/health_and_fitness/4291114.stm

http://www.brianmac.demon.co.uk/sprints/index.htm

http://www.oztrack.com/devsp.html

 

Muscle Pulls/ Tears - Diagnosis, Prevention & Treatment

 

http://www.sportsdoctor.com/articles/muscle.html

http://www.brianmac.demon.co.uk/injury.htm

 

Hamstring Tightness

http://www.sportsinjurybulletin.com/archive/hamstring-injuries-1.html

 

Heredity and Exercise

 

Large variation in fitness levels amongst lifetime couch potatoes

http://www.fitness.gov/Heredity.pdf

 

Individual Differences in Response to Physical Activity

http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&list_uids=11427769&cmd=Retrieve&indexed=google

http://ajpheart.physiology.org/cgi/content/full/285/4/H1747

 

Endocrine System

 

Macronutrients and meal timing and the endocrine system/ strength training (Zone diet, Carb cycling, etc.)

http://www.extique.com/askrob5-2.htm

Dave Draper's Excerpt from the book, "Natural Hormone Enhancement"

http://www.davedraper.com/faigin-natural-hormonal-enhancement-excerpt.html

How sprints of different durations greatly increase Growth Hormone levels

http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract

13 Ways to Naturally Boost Your Testosterone Levels

http://www.timinvermont.com/fitness/boosttes.htm

Other info about testosterone

http://www.abc.net.au/catalyst/stories/s964127.htm

 

Strength Training and Bodybuilding

 

Resistance training reverses aging in human skeletal muscle

http://www.plosone.org/article/fetchArticle.action?articleURI=info%3Adoi%2F10.1371%2Fjournal.pone.0000465

The power of the pullover

http://www.abcbodybuilding.com/anatomyofapullover.php

High weight partials and lock-outs to increase strength and power

http://www.fitstep.com/articles/training-techniques/affiliate/high-rep-partial-training.htm

Master site with explanations of all muscle groups and resistance exercises

PLUS sports medicine info

http://www.exrx.net/Lists/Directory.html

High intensity resistance training

http://www.drweitz.com/scientific/hit.htm

Secrets of muscle growth revealed

http://news.bbc.co.uk/1/hi/health/3833353.stm

Lifting weights at different rep execution speeds, etc.

http://www.strengthcats.com/dart.htm

Creatine as a miracle drug

http://www.strengthcats.com/WBcreatinemorethanasupplement.htm

Creatine cycling

http://www.fitstep.com/Advanced/Tips/Tips/creatine-cycling.htm

 

Miscellaneous

 

The bodyfatguide.com

http://www.bodyfatguide.com/AcceleratedFatLoss.html

Supportwear to Help Prevent Running Injuries

http://www.antibodywear.com/articles/quadricep-injuries-symptoms-treatment-4.asp