Whiny Lap-Bander....
http://www.nealslapband.com/
Banded May, 9, 2006 by Dr. Cribbens. Abdominoplaty on 02/11/08
TT pics: http://www.makemeheal.com/pictures/viewAlbum.php?albumid=4974
Facebook: Neal Riggins (Wylie, Texas)
Twitter: @NealRiggins
Congratulations on your progress so far! My advice: take a big dose of patience, sit back and start relearning eating - what to eat, when to eat, why to eat, how much to eat, etc. Consistency of food makes a difference - mound of mashed potatoes feels full v. two small bites of chicken and you're full - the quanity does vary based on consistency. There are things that you won't be able to eat. Or things that you can eat one day but can't eat the next day. And don't even try leftover meats or dry meats. It helps me to drink protein drinks each morning, and sometimes before each meal. Here's a list from the lapband forum that I have used as general guidelines (but I break the don't have drinks with calories)... Good luck and enjoy your new journey - pretty soon the shoes will be loose, the belts have to be replaced, new sizes of clothes - all sorts of farts! 1. EAT THREE SMALL MEALS PER DAY- Make good choices and supplement between meal cravings with a protein shake.
2. EAT ONLY GOOD SOLID FOOD- Healthy foods will fill you up faster than junk food. Likewise, solid, dense protein foods will keep you full longer than quick burning carbohydrate foods.
3. EAT SLOWLY, SENSE FULLNESS AND THEN STOP- Remember this is a tool. Let it work for you.
4. THERE MUST BE NO EATING BETWEEN MEALS- Grazing behavior can easily add over 1000 calories a day to your intake.
5. TAKE NO LIQUIDS WITH THE MEAL- Liquids will empty solids from your pouch quickly and you will feel hungry sooner. Drinking after a full meal may also induce vomiting.
6. ALL LIQUIDS MUST BE ZERO CALORIES (except protein supplements.)- Liquids pass right through the small stomach and do not produce a feeling of fullness. It is easy to consume several hundred to a thousand calories a day by drinking alcohol, fruit juice or other non-diet beverages.
7. EXERCISE FOR AT LEAST 30 MINUTES EVERY DAY- Regular physical activitywill keep your weight loss going, reduce stress and help you feel better all around. It will also help you maintain your weight loss in the long run because it helps to rebuild muscle which has a positive affect on metabolism.
8. CONSUME YOUR PROTEIN- You need to get in at least 80 grams of protein a day. Some specialists in nutrition suggest you get a minimum of 100 grams of protein per day, depending on your build. Taking in adequate amounts of protein will help prevent fluid retention, muscle loss and will definately keep hunger at bay. Patients who consume adequate amounts of protein for their body size will enjoy a much greater weight loss.
9. DRINK PLENTY OF WATER- This may be taken in the form of any non-calorie, non-carbonated beverage. Try Crystal Lite, Diet Snapple drinks or decaffeinated coffee or tea. Aim for a MINIMUM of 64 oz. of water per day. Keep a bottle or glass or water within reach at all times as a reminder to sip. Blend a 64 oz. pitcher of Crystal Lite with 3-4 scoops of Nectar and keep in the fridge for all day sipping... takes care of protein and water in one fell swoop.
10. TAKE YOUR VITAMINS/SUPPLEMENTS RELIGIOUSLY- This includes a multivitamin with adequate iron and B-12, and calcium supplement. These are vital to your staying healthy in the long term. Feel free to whine any time - we're just on the slow boats to success!!