---eat like a normal person?

Dx E
on 6/13/07 3:19 pm - Northern, MS

[re-post, skip if you've seen]----------------------------------------------- I see this question a lot from folks prior to surgery- "Will I ever be able to eat like a normal person?" Not only from those in their first week of- "What the He11 did I do to Myself!?!?" But a lot of pre-Ops. This is one of those things that people Actually worry about A good deal. In fact, it’s one of those things that people, Specifically, People who have not had Gastric Bypass Use to persuade others NOT to have RNY Gastric Bypass Or even WLS in general! Here’s how some of this is "Manifest" "Just Diet and Exercise More….." "You’ll be Living on a Diet…" "A Diet with a Scar!" "Living on those Protein Shakes!" "You’ll spend your life measuring out meals in ice-cube trays…" "Un-able even to chew gum for the rest of your life…" "Never being able to taste a beer again as long as you live?" "…A life of daily vomiting, you might as well be bulimic!" "Everyone gains it back anyway! With "That, K-mart variety WLS!" "After one year of loosing THEY all gain it back anyway…." "You’ll never able to eat like a human again…" "…want to still eat more than three peas and a crouton for dinner." So, am I able to eat like a normal person? Yes! Am I able to eat like a 385lb man? Who is steadily gaining weight toward an early grave? NO! That’s the Deal. I’m no longer a "Member in Good Standing" of the Clean Your Plate Club!  When eating out, no cards, not even "doggy bags" anymore. I do what the other 6’1"-179lb men do- I eat until I’m satisfied and stop. I make healthy food choices Rather than ones based on whether or not I find them –"Comforting." Because I’m not carrying those extra 200+ pounds I easily get exercise without too many hassles at all. Yep, I have the occasional Beer, Wine etc… I Chew Gum (while walking  ) Sugar? Well I eat a lot more of it than Aristotle, Jesus, etc…. In fact, More than most everyone prior to massive Slavery in the West Making it something that the world was plagued with. Popped up about the same time as tobacco and equally "essential" for life. Do I have Protein Shakes every day? Nope, I get Most all of my Protein in from Meat, cheese, and Legumes. An RNY’er Who Eats Meat!?! Even Red Meat? And Doesn’t Live on Shakes?!? Yep. And it’s not uncommon no matter what The "Nay-Sayers" might present as "The Truth." Do I still Dump right at 4 years out. If I eat Much Sugar at all, Yes! How many times I’ve "dumped" in the 2 years? Once! Does the threat of "dumping" over-shadow my life? No. Rich Foods? For me, a touch of intestinal discomfort, If I eat too much overly rich foods. (A Great deal of Fat, Butter, or Cream. Think very fatty Steak with Bernaise Sauce) Strangely enough This is often the case of Non-WLS people as well. They just call it "Indigestion." Living on a Diet?……Diet? For those who have not completely forgotten the definition, Yes! According to Webster- "The usual food and drink consumed by an organism (person or animal)." So that’s it… "Usual!"--Normal! For those early out of surgery Still stuck on liquids, Wondering if they’ll just have to get used to this And for those who are Avoiding Gastric Bypass Or any WLS for that matter, Out of Anxiety that they will "Not be able to Eat like a Normal Person," Or that they will- "Never be Normal," In My Humble Opinion, And My Experience So Far, Nothing could be further than the truth! Best Wishes- Dx

lyricaldreamer
on 6/13/07 3:28 pm - ASHVILLE, OH
Excellent post.  Definately helps me! Thanks for posting! Dale
(deactivated member)
on 6/13/07 3:30 pm - MO
Well Dex I want to eat like a normal person does.  I do worry about the endless succession of surgeries...hernias....gallbladder.....kidney stones.....etc.  But I'm a very good patient and will do as the doc recommends. Thank you for your reports and have a blesssed week and weekend!
Michael B.
on 6/13/07 3:40 pm - Gilbert, AZ
Just like Dex says, after 21 days or so you will find you have developed new habits - healthy ones...Think about what you have been doing - How is that working out for you?....

Visit My Newly Launched Blog:


Ron .
on 6/13/07 9:01 pm - DFW, TX
I'm 10 months out---I'll add this to the thread.... Before surgery my mindset was to force as much food into my mouth as I could, then eat more. I never paid any attention to protein, drinking w/ meals, etc. An average meal pre-op was an appetizer, large meat, two large veggies (usually fried), several glasses of sweet tea, not to mention all the bread the wait staff brings out. This seemed normal to me, at the time.  Now, I look for the smallest portion on the menu, with the most protein. I try to get a small enough portion so I can clean my plate. It hasn't happened yet. When I'm choosing my food, I am very aware of the protein that I need. So I choose that first, before anything. I also try to eat mostly the protein first, then the veggies. That way there is no issues with reaching my 100 grams per day of protein. I have never been a shake drinker. I eat a lot of meat, nuts, and other foods high in protein.  Typical meals for me: Breakfast: cereal (Flakes and Fiber WW) 1 cup, with 2% milk= 26 grams protein Lunch: half sandwich; 1 slice low carb bread (6 carbs), 3 slices turkey breast, 2 slices 2% American cheese, 1 teaspoon of Miracle Whip Light. 25 grams of protein Snack: 1/2 cup of peanuts 12 grams of protein Dinner: grilled chicken 4-6 oz., pinto beans, corn 30 grams of protein Snack: S/F pudding, popsicle, more peanuts (not all at once) This usually gets my to my protein goal everyday. If I ever get hungry, I just grab something to eat. I'm just able to control my portions so much better than before surgery.  Ron
olllgeeser
on 6/13/07 9:29 pm - Westerville, OH
 Dx....I think you will put alot of people at ease with that post who are considering WLS....great job... Dave



(deactivated member)
on 6/13/07 10:21 pm - Waterdown, Canada
As usual, Dx.....right on the money! Helps to hear others say what I think too! :-) Jim
Jim G.
on 6/14/07 1:48 am - Waverly, PA
Dx, Excellent post. After 5 months, I feel very normal.  I'm eating food that I enjoy and feel satisfied.  My choices are healthy ones now.   I don't feel deprived.  And, I don't have dumping issues (but I'm not eating sugar either). I've traveled extensively internationally and domestically since my surgery and have had great experiences. I like your point about eating a portion that a normal sized person does and not a 385 lbs. person.  Now I am at the point that I actually enjoy and look forward to excercising.  And, I am able to do things that I haven't done in years.   I used to have a hard time walking 3 blocks.  I would be huffing and puffing and perspiring like crazy.  Now I can briskly walk 3 1/2 miles with ease. Life is wonderful after surgery!
Jim

D_Fish
on 6/14/07 2:27 am, edited 6/14/07 2:30 am - Kissimmee, FL

I DO eat like a normal person now. It was BEFORE the surgery that I ate like a bear getting ready to hibernate for the winter.  My diet:  800 - 1200 calories a day ( Or less if i'm just not in the mood to eat. I don't force myself ) Focus on low sugar  ( less than 5gr. per serving) Focus on low fat (same as above) Focus on low sodium (2000MG or less a day. I avg. 1800 ) Drink as much water as possible ( in my case Splenda sweetened Kool-Aid) take my vitamins daily as much protein as I can manage. I think my results thus far give some credibility to my strategy. "Normal" people could probably stand to learn something from us "freaks."

        
drewschwartz
on 6/14/07 3:10 am - South Plainfield, NJ
As a recent post op (1 month now), this really hits home.  After the surgery, and reading and seeing what I could do, the first thing I asked was what the hell did I do to myself, as most do I imagine. I realized that I did the best thing that I could do for myself, I saved myself.  Food doesnt own me anymore, and to my friends that say the same things you list here, I see that, yes I do eat like a normal person.  Is it normal to eat over 1/2 of a pizza?  I doubt it.  I will never do that again, and to me that is the best thing there is. I hope others read this post and see that we are all human, and the same, we just are lucky because our addition\crutch\problem is now gone, and we are free to worry about other aspects of life, instead of eating my 2 cheeseburgers from Mcdonalds on the way home before I get home to eat dinner with the family.
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