New Photos

I put some new photos up, guys.  Tell me what you think.  I believe lifting weights and weight loss surgery will really help us keep our weight under control.  For a weight lifter to maintain his muscel, he must eat over 6000 calories per day.  Muscel burn fat like nothing else.  If you eat lots of protein and lift weights, you will not be able to eat enough food to gain 1 pound of fat.  The secret for myself to weight control is weight lifting.  But when I was overweight, I didn't have the energy to lift weight.  But since I lost the pounds, I am able to lift weights without pulling a muscel or pinching a nerve.  If anyone need anymore information on weight training, I would be happy to help.  Later guys.

All I can say is DAMN!!!! You work shows...but just don;t be a hit and run...give us the scoop...what did yo start at, what are you at now....you look great....fantastic guns... hows the loose skin doing>>>>> ok young man give up the details Russ

Marcus, Dang! You are amazing there! So, clearly you've got the muscle building goin' on great. Did the weightloss fix up you diabetes and other health stuff? Are you pushing protein supplements or getting most of what you need through foods? Jump out here with some 'workout routine' info to share... You're an inspiration for those just starting down this road- and those of us who got too late a start!- (you young'uns make me jealous):-) Keep up the awesome work! Best Wishes- Dx

Looking Good, Man! Ever think about trying sprinting? You get a 500% increase in growth hormone for a couple hours after! I sprint for about 1/2 hour, then lift weights immediately after. Then, go into the gym again at lunch some days and sprint on the bike.

Dave

 

I'd like to see Garion's fat pics. Sonny 

Garion, You are looking great.  I wonder if you would consider recommending a couple of weight lifting books for someone that wanted to get started?

JIm, I have something that's even better than weight lifting books and it's free.  Go to bodybuilding.com and get great information about weight lifting free.  I love that site.  They will show you how to eat and how to properly do exercise.  

Garion, Thank you.  It looks like a very comprehensive site.  I've added it to my favorites list.

Dave, You are looking good, man!  I do sprints also.  I usually go to the track for my sprints.  I don't like doing those on machines.  What I like doing also is slow jogging half the track and break out in a full sprint for the other half.  Man, that really get the heart racing.  This really burn fat and build muscle quickly. 

Lookin good man! I'll have to check out that website. --Dave