How fast are you running a mile ?

matt
on 6/2/07 1:13 pm - fairfield, CA

i have been running for about 8 months now and got bored so a couple weeks ago I started seeing how fast I could run 2 miles and 1 mile times also. When I was in the army 20 years ago I would run 2 miles at about 15 minutes and I set my goal at that. As of this morning I have not been able to break the 15 minute mark but came close at 15 minutes 5 seconds. I want to get into the below 7 minute mile mark. How fast are you runners doing your miles?

olivija24
on 6/2/07 3:14 pm - Bigfork, MT
I'm a slowpoke. just started running, and the fastest I can do a mile is 10 minutes. but considering that a year ago I could stroll for 10 minutes and be exhausted, I guess I'm doing ok.
Scott William
on 6/2/07 10:53 pm
Funny that you should ask.  I just did a speed workout on the treadmill yesterday with a mile warm up and cool down and 3 mile repeats with a quarter mile recovery.  I did 7:25. 7:20 and 7:13.  My fastest 5K was done at a 7:22 pace.  I was shocked. I am doing a race next week that is a one mile road race.  I am looking forward to breaking the 7 minute mark myself.  Good luck to you. Scott
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