How fast are you running a mile ?
i have been running for about 8 months now and got bored so a couple weeks ago I started seeing how fast I could run 2 miles and 1 mile times also. When I was in the army 20 years ago I would run 2 miles at about 15 minutes and I set my goal at that. As of this morning I have not been able to break the 15 minute mark but came close at 15 minutes 5 seconds. I want to get into the below 7 minute mile mark. How fast are you runners doing your miles?
Funny that you should ask. I just did a speed workout on the treadmill yesterday with a mile warm up and cool down and 3 mile repeats with a quarter mile recovery. I did 7:25. 7:20 and 7:13. My fastest 5K was done at a 7:22 pace. I was shocked.
I am doing a race next week that is a one mile road race. I am looking forward to breaking the 7 minute mark myself. Good luck to you.
Scott