Thursday Coffee Talk

Good Thursday morning ya'll.  Time to rise and shine!  Gotta get going this morning.  Last day of School for Luverne and Graduation is tonight.  Another school year over.  LOOK OUT SLEEPING LATE!!!  Like "I" will.  The kiddos will though. Todays challenge is going to be a hard/tough one, but you can do it.  Today, I challenge you to STRICTLY follow the rules concerning WLS.  NO SIPPING while you eat!  NO SUGAR!  LOW CARBS!  Get protein in FIRST!  Get in all you water!  Follow the rules today!  That's the way to get to goal!  I know you can do it!  This is a challenge to me too.   So, who's up?  What cha sipping on?  Me?  I'm sipping on some Starbuck's Casi Ceilo (almost heaven).  Sure is good too!   Ya'll have a blessed and wonderful Thursday!

Hey Randal... How you doing with your weight....??? I go back and look at the pic of you and Joi...and you really look fit now You know me, folgers singles, and some soy nuts.... and the sun also rises.... Russ