Workout Advise

Hey guys, With WLS I am feeing weaker & weaker. Does anyone take a body building supp.? I was thinking about taking Creatine. Does anyone take this? Does it work. Thanks

Hi,

If you lose weight without working out, you will most likely get weaker and weaker.

 
I wouldn't use it until you've continued a resistance training program for at least three months. It doesn't make you stronger, it just makes more energy available to the muscles by causing liquid to be stored in them.

Good Luck,

Dave