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A little trick to keep from taking in air when you drink: First take a very small sip (maybe a teaspoonful), then seal your lips together, then swallow. Sounds very simple, you'll be suprised the difference it makes. Make sure to take your meds when you need them. Helps with the gas pain, too. Another thing that helps the gas is walking. Take a lap through the house a few times a day. Above all, get some rest. It will get better, but takes some time. Ronnie