One month down two to go!

hanshc
on 5/11/07 3:26 am - Floresville, TX

I went to my NUT for my one month checkup and I lost 13 pounds. I started at 356 and now I am at 343; about ½ lb a day. Not bad but I really miss real food. My wife has done real good also she lost 20 pounds. On the exercise side I am up to walking 3 miles M-F in 66 Minutes, ALL aerobic. That is a 22 minute mile. Never thought I would reach that goal. I walk a total of 4 ½ to 5 miles a day total.

Thanks for all the support you all give here. Reading your posts helps keep me focused.

Hans...

Lord, for those who are still struggling, give them the courage to hold on. For those who have won, send them to encourage others. Amen.

HePaid4That
on 5/11/07 3:27 am

Way to go Hans!!!

hanshc
on 5/15/07 2:39 am - Floresville, TX

RNY on 05/27/08

Thanks for the support. Your great>

Hans...

Lord, for those who are still struggling, give them the courage to hold on. For those who have won, send them to encourage others. Amen.

Doug S.
on 5/11/07 5:08 am - Pelican Rapids, MN

RNY on 01/22/07

Way to go Hans! Be mindful of those knees with all that walking. Been there done that and paid for it!

hanshc
on 5/15/07 2:38 am - Floresville, TX

RNY on 05/27/08

I here you about the knees! They have bothered me for years. Got me a good pair of walking shoes, that helps with the feet.

Hans...

Lord, for those who are still struggling, give them the courage to hold on. For those who have won, send them to encourage others. Amen.

Doug Such
on 5/11/07 5:44 am - Northern, CA

Hello Hans, You're doing a great job. By the time you have surgery, you'll already have developed success-habits and stick-to-itiveness. Way to go!

Doug

If we're treading on thin ice we might as well dance.--Jesse Winchester

hanshc
on 5/15/07 2:40 am - Floresville, TX

RNY on 05/27/08

Thanks Doug, I hope to keep it up. Life time changes are hard.(No one said they would be easy). Thanks for the support.

Hans...

Lord, for those who are still struggling, give them the courage to hold on. For those who have won, send them to encourage others. Amen.

DoubleDee
on 5/12/07 12:28 am - Holland, MI

RNY on 04/18/07

You're doing great Hans. Thanks for the inspiration. DD

hanshc
on 5/15/07 2:42 am - Floresville, TX

RNY on 05/27/08

Thanks DD, You all inspire me. thank ALL OF YOU.

Hans...

Lord, for those who are still struggling, give them the courage to hold on. For those who have won, send them to encourage others. Amen.

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