259 and no BM's in 3 days
Milk of Magnesia!
(the first question, not to Jazz the Shake!) A Fleet enema if it’s too bad. Constipation is one of those areas where - an "ounce of Prevention Truly is worth more than a Pound of Cure." Keep water intake and fiber intake higher to prevent. Once you’ve got a Tombstone in you plumbing, It’s pretty much down to a laxitive. For the Shake? a piece of banana? And a touch of peanut butter (like an Elvis- Peanutbutter & Banana Sandwich) imitation flavoring of all sorts? Cinnamon? Pumpkin Pie spice? Spoon full of No Sugar added Strawberry preserves? Go with your tastes, but don’t add a bunch of sugar and it should be fine. For some ideas scroll down through this thread…. http://obesityhelp.com/forums/men/a,messageboard/action,repl ies/board_id,5479/cat_id,5079/topic_id,3288077/ Hope you’re ‘movin’ right a long soon! Best Wishes- Dx
A Fleet enema if it’s too bad.Constipation is one of those areas where -an "ounce of Prevention Truly is worth more than a Pound of Cure."Keep water intake and fiber intake higher to prevent.Once you’ve got a Tombstone in you plumbing,It’s pretty much down to a laxitive.For the Shake?a piece of banana? And a touch of peanut butter (like an Elvis- Peanutbutter & Banana Sandwich) imitation flavoring of all sorts?Cinnamon? Pumpkin Pie spice? Spoon full of No Sugar added Strawberry preserves?Go with your tastes, but don’t add a bunch of sugar and it should be fine.For some ideas scroll down through this thread…. Hope you’re ‘movin’ right a long soon!Best Wishes-Dx
I remember posting on here about the very same thing. I had a terrible time. I found that eating 2 Fiber Choice tablets (sugar free) before bed helps alot....also I started eating alot of cooked veggies. Hopes this helps.
Dave 
Another way to go is to stir it into plain FF yogurt and add some SF granola with mixed fruit to the top. It's really tastey, and will also help with fiber intake.
Good luck, don't blow a gasket.
--Jake
Hammering away the pounds!
