The Wall

carrtje
on 5/8/07 9:42 am - Chico, CA
Just wanted to voice my experience that happened today.

This morning I woke up and ran my usual 1.5 miles. I was careful not to over-do it.

I warmed up for my personal training appointment at 8:30am by jogging 15 minutes on the treadmill. Didn't want to over-do it.

Had the time wrong, so I had an hour to kill before my personal training appointment at 10:00 am so I swam a few easy laps....not too hard...didn't want to over-do it.

At 10 I started working out with my trainer *****gularly kicks my a$$. Funny how about half way through the session I got dizzy, nauseous, and had to sit down before I blacked out. Guess I had over-done it.

After re-couping on the floor for a few minutes I pressed on and did a light work-out (upon my insistence, of course).

Left the gym (after2.5 hours of being there) and went to pick up the kids from daycare. They were sleeping, so I walked across campus (about 3/4 mile) to take care of some business. I had to constantly keep myself from jogging there.

Then I swang by the campus gym to check out their new rock-climbing fascilities (didn't climb, but wanted to).

The kids were still asleep, so I ALMOST headed to the track to do a few laps....caught myself before I did, though.

Then, on the way home I thought "hmm...gas rose another $0.03 / gal so maybe I'll ride my bike to class tonight instead of driving...not going to, of course.

The moral of my story is this:HECK YA IT FEELS GREAT TO HAVE LOST ALMOST 100 LBS! but....SLOW DOWN BEFORE YOU HURT YOURSELF, IDIOT!

I'm really struggling with the fact that I'm so excited to be able to work out and jog and bike and rock climb like I've always wanted to but I have to constantly remind myself that I've got a lifetime to do those things now.

Anyone else ever live this type of experience?
wbfine
on 5/8/07 10:13 am, edited 5/8/07 10:22 am - Franklin, MA
Hi Jake, Your success is awe-inspiring......and I can't wait to be able to have some similar experiences.  It's hard for me to determine whether my weight has prevented me from doing things or if I LET my weight prevent me from doing things.....either way, that excuse is getting ever closer to disappearing, and I can't wait to get started.   Hoping to follow in your now-smaller footsteps, Bill
 
Cards Fan
on 5/8/07 1:16 pm
Moderation is the key!  You need to pace yourself and learn what your limitations are.  While you may be able to push a little bit further, overdoing it can do you more harm than good and can be counter-productive. You want to work hard and play hard, but rest and recuperation are equally as important...you've got to strike a balance.  Many people do not know how to achieve this balance and it often results in frustration and burnout.  A reasonably challenging workout and day-to-day physical activity puts the necessary stress on your body....and the rest and recuperation allows the body to repair and subsequently build.  Over time, your strength and stamina will improve.  Do this effectively and your body will be a more efficient fat-burning machine. This is a great problem to have.  Not too long ago you likely would have difficulty getting yourself into motion...now you can't seem to slow down.  Congratulations! Cards Fan "STEP OFF THE SIDELINE AND GET IN THE GAME!"
Beam me up Scottie
on 5/8/07 2:10 pm
See now I came on this post to read a commentary on the pink floyd video that my friends made me watch while they all got stoned in high school...oh well...you meant the other kind of wall...lol.  Anyway..... It could have been dehydration or an electrolyte imbalance.   With all that exercise, you need to not only drink water, but replace some of the salt that you are losing.  I think our bodies can take a lot of "abuse" but we just need to remember to pace ourselves, and not over do it.  Scott  BTW  If i get up too fast, I get really dizzy and sometimes feel like I'm going to pass out.  (I will defer the scientific explaination to Dx and his powers to channel the rain man ).  It's very common in post WLS patients, until they're bodies adjust to the new weight.
Dx E
on 5/8/07 2:35 pm, edited 5/8/07 2:35 pm - Northern, MS

Rain-Man reporting for duty….. Scottie, you're in my Brain! (I also thought "Cool! Floyd Post!!" and also thought- "had to sit down before I blacked out."--?!?!- !! Orthostatic (positional) hypotension (low blood pressure)

Or in "Doc Slang," Postural Hypotension.!! Jake, Really faint–ish? Could be more than just "Hitting the Wall!" Take it easy and leave yourself some recovery time. You can’t "Do it All" this month! What’ll you do with the next 85 years? Leave some room for improvement in the future….. Take a relaxing Break and peruse the following Re-Post… (or anyone else reading/lurking by…) ----------------------------------------------------------

 

F is for "Feeling Faint." ------------------------------- Are you finding yourself a little "Light-Headed" when Standing? This is a fairly common complaint among folks Who are experiencing rapid weight-loss Not just from WLS. It is all bound up in that "resting heart rate" Before Weight-loss And it’s "adjustment" during and immediately after rapid weight loss. Dizziness when standing up quickly or changing position Is called - Orthostatic Hypotension - Orthostatic (positional) hypotension (low blood pressure)

Or in "Doc Slang," Postural Hypotension. It’s the result of a decrease in blood flow to the brain, Due to a drop in blood pressure when standing up. This may be what your problem is..... Here’s My best explanation- When sitting or lying down, The body’s fluid pressure is equally distributed from head to toe. When you stand up, the fluid pressure increases In your lower extremities, and falls dramatically at the top. This pressure drop is usually corrected quickly, To keep the blood pressure and flow to the brain constant when we stand up. Sensor nerves in blood vessels act, By way of the involuntary nervous system, That trigger responses to maintain normal blood pressure and flow to the brain: The heart rate increases, as does the volume and force of the blood In the circulatory system. At the same time, The muscular walls of arteries constrict, And veins of the lower body contract increasing blood pressure, In effect, pushing blood upward toward the heart and brain. If the circulatory reflexes are working properly, The move from lying to standing Usually goes without symptoms. Dizziness when standing, from postural hypotension, Usually means that either something has gone "oops" With the circulatory reflexes, . .(Problem in Circulation, Heart, . .Or medications which inhibit the circulatory reflexes . .By blocking transmission involuntary nervous system signals . .To the heart and blood vessels. . .i.e. beta blockers, alpha blockers or other BP Meds.) OR- As is the case for folks who are in rapid weight "Change," The body’s fluid volume is depleted or recently changed. For women in Pregnancy, Postural hypotension is generally the result Of the body having to handle much More fluid Than it is accustomed to handling. In the case of someone who is dropping In over all volume quickly, (Us) It’s inadequate blood volume. Or less fluid than the circulatory system is Accustomed to. If there isn't enough fluid volume in the blood vessels, Then the circulatory reflexes can't restore normal blood pressure Quick enough to compensate for the pressure changes. This can also happen as a result of even mild dehydration. For most folk, as the weight-loss speed slows The body adapts to match it’s new standard. There is a "lag time" for many people. It’s not just "Us" getting used to new bodies, But our body’s Systems have to make adjustments as well. If it keeps up much after your body stops changing quickly, Then it may be from other causes such as- Involuntary nervous system dysfunction, brought on by- Diabetes, alcoholism, nutritional deficiencies, or other nervous system disorders. Ask your Doc about it. Mine diagnosed mine by having the Nurse check my blood pressure and pulse In the lying down position, then into a standing position. The pressure dropped when I stood up, by "some magic number" That let him know that it was -postural hypotension. He said not to worry, That it would stop when I stopped losing, and it did. In the meanwhile, just get up slower and make sure to get adequate water intake. For some it is a result of coming off of, Or decreasing the need for BP Medication. If the cause turns out to be a medication, Then your doc may decrease the dose, Or switch over to another drug that doesn’t have that side effect. I’ve heard of folks out here over the years Being given lower extremity support or compression hose, And in some cases, blood vessel constricting medications. As with everything that occurs to you- ASK Your Doctor. ------------------------------------------------------------- All that I can remember.... It does tend to level out and fade away once you reach a stable weight. Till then? Just don't "pop-up" too quick! Best Wishes- Dx

 

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