Monday Cofee Talk

Good Monday morning everybody! It's time to rise and shine! I slept late and gotta get up and get going around here. It's gonna be an awesome day! Our challenge today is to walk the walk. Ok. I won't get all preachy on ya, but we had WLS to LOSE the weight that held us from enjoying life! We had WLS to begin a new life and to look different. Well, if we had WLS to do all this, let's walk the walk. Eat like you are suppose to. Keep the SUGAR out of your diet! Get your protein in! Get your water in! The key to loose weight and keep it off is to SIP SIP SIP! So let's do it today! Walk the walk! Talk the talk! LOSE FOR LIFE! Who's up this morning? What cha sipping on? ME? I'm sipping on some wonderful Chocolate Macedamia Nut coffee and I LOVE IT! No, it does not contain sugar. Just the flavor. I do have some sweet-n-low and some cream in it. How bout you? What are you sipping on? I hope each and everyone of you have an aewsome Monday! 

Thanks Randall. Just the message I needed. I have found myself slipping back into old snacking habits. My weight has stayed withing a 10 lb range, but the pyschological  aspect of using food for comfort & to alleviate boredom is very  troubling. Thanks for the inspiration (as always). No coffee yet. Gonna grab a large DD Hazelnut decaf on the way to the gym. Have a great day everyone. Jay

Randall, My first day of the caffeine withdrawls, Dr. ordered. Any one tell me if de-caf is acceptable, I need something in my cup. I am a bit growley without my jo. Brian