Weight stalled
The first weight you loose is water and it goes fairly quickly. There is something like 3000 calories in a # (trying hard to remember what the number is) and you need to eat 3000 calories less than your basic metabolic rate over a period of time to loose that pound. There is mostly fat in cheese and a lot of sodium in diet coke and probably lots of carbs in the chicken wraps. Look at the labels on EVERYTHING YOU EAT and go to Fitday.com to keep track of what you are eating. You can buy the program for something like $30 and it is well worth the price. The sodium in the diet coke will cause you to hold on to the water (there is a TON of it in there) I would recommend switching to crystal light and water, you will need to switch anyway if you are doing the R-N-Y, you might as well get a start on it. One cup of chili con carne has 256 calories (74 from fat), 22g carbs, and 25g protein and 1007mg of salt (nearly 42% of your daily total) one slice of American processed cheese has 79 calories (58 from fat) 4g of saturated fat (21% of your daily total) 0 carbs and 5g of protein. Things add up quickly huh?
Hammering away the pounds!