The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In
____April 21st! So, What about YOU?
(NEW GUYS AND LURKERS?
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!)
(Plateaus DO BREAK!)
(Congratulations in Advance!!)
Keep It Up!!!
Best Wishes-
(I'm still out on the road for another week, just "drive-by" posting....)
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—"Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier Each Week!
I know that using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- around my usual 182 last week
(I'm on the road and haven't checked, but will be back by tomorrow night)
Dx
Capricious; Impulsive, Semi-Predictable
Hey Guys,
Probably something to do with hernia surgery and the anesthesia hindering metabolism, but I regretfully lost another 3 lbs. this week to a new low of 162.
Just came back from a meeting and hadn't told anyone that I had surgery. Of course, because I've lost so much weight some guy had to give me an affectionate slap on the stomach (ouch!). It surprised me, though: 5th day out and although it stung a little, only for a few seconds. The miracle of modern laparoscopic surgery.
Have a Great Week,
Dave
305 then 280/190/163
Dave
on 4/21/07 10:36 pm - Houston, TX