UP to 2 Miles!

Hello everyone. I am on week two of my NO FAT 1800 Calorie diet 3 month diet (FEEL like a rabbit). I have been walking more and more and I think I am loosing weight. (That is what everyone is telling me) I don’t have a scale (I HATE THESE MACHINES) that will weigh me and I have two weeks before I see my NUT. 

Every since they put me on insulin I have become weaker. WE changed insulin and I am doing better. Walking has helped me bring down my dosage by half.

Eight months ago I could not walk more the 20 minutes without taking a break. NOW I am walking up to 2.25 miles a day in less than 45 minutes for a total of 3 to 4 miles a day just doing normal every day walking. (Work, Store…) For me this is great. I bought a pedometer for my wife and me and it helps keep track of all kinds of stuff.

Felt so well I just had to share it with everyone. Thanks for all the support everyone give on this forum.

Right on! Sounds like you're on target. Keep on truckin' man. We're rooting for you....well, I know I am.

Thanks, My wife and I are into this together and that helps. that for the support.

Hey Hans - sounds like you are doing great!!!   The walking is great - I've been doing more and more walking each week, and I can tell such a difference in my stamina. Keep up the great work man, Chuck

Thanks, As time goes on it seems to be a little easer. I am going to up it to 2.5 miles in under a  hour starting this week. KEEP ON TRUCKING?

Awesome Hans.  Keep upi the great work. Greg

Thank you for your support. It makes it easer when you have people rooting for you.