Good Book

SouthJerseyChris
on 4/12/07 6:46 am - Brick, NJ

"The Ketogenic Diet" by Lyle McDonald.  It gives a very in depth description of what exactly happens during ketosis (which is what most of us go into in the first 4 months or so of this process :) ) It is very worth the read. 

wjoegreen
on 4/12/07 12:25 pm - Colonial Heights, VA
Thanks for posting the reference.  Most thoughtful of you.
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