Aquatic exercise Fart

I've mentioned that I started doing aquatic exercises since I can't do much walking or any other land based exercises.  Well, today I saw my doctor and found out that I've lost 21 pounds over the last 2 months due to my exercises.  God know that I'm still a hopeless carb addict.  So, without changing my diet, I've lost a good deal of weight.  It's really encouraging.

Congrats! Now how about a rousing chorus of "Tiny Bubbles" to celebrate your underwater FART?

Swimming is fun and you get great exercise as well.  Keep it up.

Bob Sounds like you hit on something to help exercise and continue to be a loser! Congrats! Chris

I don't swim as much as I exercise.  I use a therapy pool so I see what exercises the therapy patients are doing and I do some of them.  I basically walk forward, backward, and side to side for the length of the pool.  I have other exercises that I do, but the biggest key for me is that I'm moving major muscle groups through water for the entire time that I'm in the pool.  I usually exercise for 30 to 45 min.  I hope to increase it eventually.  And, I go to the pool between 5 and 6 days a week.