BM?
Dave, The easy answer is the calcium pills and reduced amount of fat intake will bind you up so take Colace pills to get things moving. They are a stool softener without a laxative so they will not make you dump, they just make everything easier. I have been taking one to two a day since I had WLS last year and they really do the trick. They were recommended to me by my doctors at Duke where I have my RYN. You can find them in must drug stores but I buy the generics version at Wal-Mart, 60 pills are about 5 bucks. Wally World has really good prices on vitamins, sublingual B-12, calcium citrate, priosec OTC, and potassium which I take every day along with the Colace. I finally broke down and bought 4 weekly pill trays so I can lay out all my pills once a month and just open a tray and take them all at once each morning. A lot easier that opening all those bottle everyday. Good Luck