protein train...do you guys do this also
guess i should have included more info...
it's starts with people telling what they had for breakfast, lunch, dinner, but it includes only protein froma list and very little on no vegetables...sort of a daily diary and is for a week...the reason why it's done to start a fat burning diet plan based upon kerotosis.
Staying focussed,
Al
Terri D.
on 4/2/07 4:43 am
on 4/2/07 4:43 am
Let me start by saying that I was looking for some information posted by DexE. Otherwise, I would never invade yall's space. 
I saw your post, and thought I'd respond by copying the "instructions" we use on BAF:
The rules of the Train!
The goal is to put your body in ketosis and burn fat. Therefore, you must STAY BELOW 20g of carbs PER DAY.
Go to google.com to read about ketosis.
On this train ride, you CAN NOT eat:
- Bread of any kind (bagels, crackers, waffles, pancakes, toast, wheat bread, white bread, rye bread, pumpernickel, sourdough - you get the picture).
- Rice
- Potatoes (white or sweet)
- Flour
- Gravy
- Beans
- Sweets (cakes, pies, candy, cookies, M&M's or anything in this family)
- Fruit nor fruit juices
- Nuts (pecans, brazil nuts, walnuts, peanuts, hazelnuts or anything in this family)
- More than one (1) green, leafy, vegetable
You CAN eat:
- Any meat (read the labels because some meats have carbs)
- Jerky
- Eggs
- Cheese
- One green, leafy vegetable per day (collards, turnips, kale, spinach, romaine lettuce, Bibb lettuce) ** BROCCOLI AND GREEN BEANS DO NOT FALL IN THIS CATEGORY **
- Protein shakes (read the labels)
- Protein bars (read the labels)
- As much water (or other SF, Sodium free, calorie free, caffeine free, carbonation free beverage) as you can hold.
Remember to get in at least an extra 8 ounces of water during the ride to allow your body to get rid of the fat that will be flushed out of your system.
Enhance your ride by doing some sort of activity.
Daily menus are shared for support, accountability, and ideas.
I saw your post, and thought I'd respond by copying the "instructions" we use on BAF: The rules of the Train!
The goal is to put your body in ketosis and burn fat. Therefore, you must STAY BELOW 20g of carbs PER DAY.
Go to google.com to read about ketosis.
On this train ride, you CAN NOT eat:
- Bread of any kind (bagels, crackers, waffles, pancakes, toast, wheat bread, white bread, rye bread, pumpernickel, sourdough - you get the picture).
- Rice
- Potatoes (white or sweet)
- Flour
- Gravy
- Beans
- Sweets (cakes, pies, candy, cookies, M&M's or anything in this family)
- Fruit nor fruit juices
- Nuts (pecans, brazil nuts, walnuts, peanuts, hazelnuts or anything in this family)
- More than one (1) green, leafy, vegetable
You CAN eat:
- Any meat (read the labels because some meats have carbs)
- Jerky
- Eggs
- Cheese
- One green, leafy vegetable per day (collards, turnips, kale, spinach, romaine lettuce, Bibb lettuce) ** BROCCOLI AND GREEN BEANS DO NOT FALL IN THIS CATEGORY **
- Protein shakes (read the labels)
- Protein bars (read the labels)
- As much water (or other SF, Sodium free, calorie free, caffeine free, carbonation free beverage) as you can hold.
Remember to get in at least an extra 8 ounces of water during the ride to allow your body to get rid of the fat that will be flushed out of your system.
Enhance your ride by doing some sort of activity.
Daily menus are shared for support, accountability, and ideas.
| "Wise men speak because they have something to say, fools speak because they have to say something." Plato "Do what you feel in your heart to be right, for you'll be critized anyway." Eleanor Roosevelt |
Most Active
Recent Topics
