the deuce is loose

i finally hit the deuce..i am officially down to 223 pounds today which is a total weight loss of 201 pounds... 11 more pounds and i will have lost half my body weight... too f'in cool

Way to go Lew.   That is great news and a testiment to your intestinal fortitude!  How great is that??? Scott

FANTASTIC! Enjoy the new you, Lew! DD

w00t!!!!!!!!!!!!!!! In honor of the Wad..

That is very impressive. Keep it up.

Awesome Lew!!

 

Way to go. I can wait until i start. I have my first visit with my NUT and psychological eval april 4th. You inspire me. Hans

Lew! Great Stuff! Seems like only yesterday....... Keep it Up!! Best Wishes- Dx

That's KICK @$$ dood. I hit the buck and a quarter mark myself today. My 3 week plateau is OVER!! Cardio and weight training starting tonight, too!!  We are ON OUR WAY!!!!!!!!!!!

Cool stuff Lew. New pics when you get a chance would be much appreciated. Can be with or without a Ford.