The Sunday Weekly Weigh-In

Highest weight.................366 Pre-Surgery...8/20............357 8/27....................................333 9/10....................................310 9/17....................................303 9/24....................................298 10/1....................................293 10/8....................................293 10/14..................................292 10/22..................................288 10/29..................................288 11/05..................................287 11/12..................................280 11/19..................................277 11/26..................................272 12/03..................................273 12/10..................................269 12/17..................................265 12/24..................................264 12/31..................................260 01/07..................................258 01/14..................................??? 01/21..................................254 01/28..................................249 02/04..................................247 02/11..................................242 02/18..................................243 02/25..................................??? 03/04..................................241 03/11..................................238 03/18..................................234 Total lost this week.............-4 Total lost since surgery...123

   Hello all,      I missed last weeks weigh in.  I was at a NASCAR race with 155,000 other people in Las Vegas.   It was nice to find good food choices while traveling.   I also walked my feet off.    Anyway - - -     Starting weight - 1st consult (January 13, 2006):                   339    Weight day of surgery (March 20, 2006):                                  300     Weight two week ago:                                                                 185    Weight today:                                                                                  185 Total lost:                                                                                            154          Everyone have a good week.                                Life is great,   Rick

Starting weight ---- 346 Last weeks weight --- 208 Todays weight --- 207 Total lost this week --- 1 lbs Total loss of ---- 139 lbs in 37 weeks

Good Morning: Sorry for not keeping up with you guys, been busy, scale is stil on the downward slope, not as fast though. Having trouble with my exercise, working 10 hr days, and trying to keep a routine going is getting harder.   Day of surgery: 298 Last week's weight: 180 This week's weight: 179 Lost this week: 1 Total Lost: 119 Take Care Dave N

Good Morning, Manly-men. Beginning: 300.3 Surg: 282 Now: 219 Yet to come: Infinity and beyond -Jake

starting 287# today 152# loss 135# same old same old

Dex Been having a pretty good week.  I have been up moveing around and I think that is showing on the scales this week. STARTING WEIGHT:  450 LBS.  (Day of Surgery 8 Nov 2005) CURRENT WEIGHT:  244 LBS. TOTAL LOSS:  206 LBS. MY GOAL IS TO WEIGH: 200 Have a good week everyone and keep those pounds coming off. Dan

Post Date: 3/18/07  Hi Guys: 03/18/2007 Highest: 320LBS10/01/2005 Surgery Day: 312LBS 1/25/2006 1/21/2007: 176LBS 1/28/2007: 176LBS 2/4/2007: 169lbs 2/11/2007 169lbs 2/18/2007 171bs 2/25/2007 170LBS 3/04/2007 171LBS 3/11/07     165 LBS 3/18/2007 170LBS This  week: +5 Total: 150 LBS LOST Back to 170lbs. this feels like the "right" weight for now. I had a good week. My goals do not revolve around stopping bad habits ( I have fewer and fewer ) BUT implementing positive habits... No skipping meals... Breakfast every day.. Cereal w/ fruit.. protien shake.. LUNCH.. protien shake.. salad.. Sandwhich w/ protien.. chili.. soup...fruit..DINNER... Protien / slalad... whole wheat carbs...Fresh fruit. It is still difficult for me to establish and keep a balanced healthy consistenet food plan. I am working more hours and playing less and less golf... need to get moving again.. this week I will do 3 30 minute cardio sessions... 4 days of push-ups and sit-ups. Make it a great week !!!!!! Make it a great week Kev Kev- lap rny / 1/25/2006 320 Then / 170 now

In the 2s!!!!!    Been looking forward to this day for a while. Today's weight = 299 Last week = 301 Lost this week = 2 Total lost to date = 144 lbs. Since surgery = 93 Steve