The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In ____March 11th!
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—"Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier Each Week!
[And--While you're stopping by--
ANYONE Heard From/About Card's Fan?
He was getting his 'guts' worked on this week.
Yes? Shout out if You've Heard...]
Oh Yeah- and Remember the setting your Clocks ahead crap---
I know that using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- 181 Same ole, same....
So, What about YOU?
(NEW GUYS AND LURKERS?
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!)
(Plateaus DO BREAK!)
(Congratulations in Advance!!)
Keep It Up!!!
Best Wishes-
Dx
Capricious; Impulsive, Semi-Predictable
today 152 #
loss 135#
so the creatine suppliment did put a solid 5 pounds on me as i mentioned earlier. that's all water. everyone says i look better this way too. in my face especially. 32" pants are still lose but a little bit tighter with this suppliment so i promised myself i would not go over 153 pounds. so far i'm able to do that......carbonblob
Starting Pre-op: 352.2 RNY 11/13/2006: 345.2 Last Week: 264.4 This week: 263.6 (-.8 lbs) Total Loss: 88.6 lbs