Exercise- Roll Call----

Exercise- Roll Call---- Got some Exercise Info? Some Favorite "Muscle Builder? Or "Running Guide" Links? Drop them into This Thread….. No links? But a "Favorite Exercise Tip?" Post it!!!! Just looking to gather as much info as possible…. Some Great Links have been Posted here in the past And I’m looking to build a –

"Men’s Board PIX!" List….. Thanks in Advance for the info… Best Wishes- Dx

Here's a Great- "One Stop-Shopping" for Exercise info-- http://www.exrx.net/index.html  Has a great 'beginners' section with animated gifs showing 'how to' do every exercise... Just "surf through the site... Best Wishes- Dx

Hi Dx,

Everyone has probably seen this from my previous posts. It is an unsponsored weight training and bodybuilding FAQ site:

http://www.trygve.com/mfw_faq.html

Best Regards,

Dave

Airing out the cushions

http://www.bodybuilding.com/fun/index.html this site has it all. read about routines, suppliments, training over 40 or just read articles and watch videos of exercises. this is the place i go to. learn about protein, creatine and other supps. also, there's a million work outs for you to choose from. variations on exercises. topics on mental focus. lots of video and pics to inspire you. lots of training pics to show you good form too. you can spend hours a day at this site just learning about sports, lifting, mental fitness and health. enjoy......Carbonblob

To map exercise routes:    http://www.favoriterun.com/account/login    http://www.webwalking.com/googlemap.htm Jeff Golloway's walk/run starter program    http://www.jeffgalloway.com/ Find races/results    http://www.coolrunning.com/    http://www.usatf.org/

Best advice I ever got is:  Just Do It,...do something; walk jog, lift, bike, swim; doesn't matter. The journey of 1,000 miles begins with the first step.   Pick something that fits your lifestyle and start. And its OK to participate or switch activities without becoming an Olympic gold medalist. Having a work out buddy is a great thing but like eagles, to soar above the crowds,...er um clouds, we must be willing to fly alone.

http://www.t-nation.com http://www.bodybuilding.com http://www.getbig.com http://www.mindandmuscle.net Sets and Reps:  http://www.t-nation.com/readTopic.do?id=651322 http://www.bodybuilding.com/fun/1rm.htm Nutrition: http://www.johnberardi.com/articles/ http://www.bodybuilding.com/fun/berardi40.htm

Good Walking Info Site http://www.thewalkingsite.com/ Figure out how far you walked at Google Map Pedometer Site http://www.webwalking.com/googlemap.htm