Anyone know where I can get a workout program online

TomL
on 3/5/07 11:54 am - Bradford, MA

Alright so I got my weights from my Dad's, bought a used Olympic bench, got a 6 pound medicine ball for wrist exercise, a yoga ball for push ups, and now I need a program. Any sites that anyone knows of? I have some from Men's Fitness but I need some general direction.

Dx E
on 3/5/07 12:01 pm - Northern, MS

RNY on 07/03/03

http://www.exrx.net/Beginning.html Hope it helps... Best Wishes- Dx

nicksohnrey
on 3/5/07 1:57 pm - Syracuse, UT

Lap Band on 11/18/05

I have a power lifting program , If you are interested ? Nick

TomL
on 3/5/07 10:10 pm - Bradford, MA

RNY on 01/04/07

Nick I am interested to see what it is. Do you use it?

SouthJerseyChris
on 3/6/07 12:07 am - Brick, NJ

RNY on 09/07/05

Look for a book named "Starting Strength" by Mark Ripptoe(sp?)

garion
on 3/6/07 8:30 am - O'fallon, IL

If you are serious about weight training, this site is a must. http://www.bodybuilding.com Everything you need to know about weight training is there. I use this site alot myself. Marcus

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