Neat Site - protein and calorie calculator

Scott William
on 3/1/07 4:47 am
This is a neat site that shows how many calories are recommended for you by entering a few things.  It also has a protein suggestion at the bottom.  I have no idea where they get their info and if it iscorrect or not. Scott http://www.thinnerself.com/files/calculator.htm
Ron .
on 3/1/07 6:32 am - DFW, TX
I checked out the link. It says I should be taking in 151 grams of protein per day. Currently, I average about 90-110 per day. My goal weight, it said, is 209 lbs. I'm 6'3" tall, I think that I would look I'm dying at that weight. I guess whoever goes to the site should definitely take the information given with a grain of salt. My opinion.

Day of surgery weight  352
Current weight 250 
Total Lost 102
Height 6'3"
BMI 31

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