Hi guys! Nice to meet you

Hi Heath & Welcome, This is a great place with a great bunch of guys. Looks you're already on your way with a 28lb loss in two months--way to go. Keep coming back. Doug

Welcome Heath!  This is a pretty good group of guys to get info from.   It's a life changing event, and it helps to have people who are in the same boat.  You'll get a lot of good info here.  Keep us posted on how you are doing! Ken

Thanks for all of the kind words, guys. I am dealing with a lot of stress right now & its good to know that I have a group of people that I can talk to who have an idea of what I am dealing with.

Heath, Welcome to the Men's Board!  There are a lot of helpful and knowledgeable guys here.  Just let us know what's on your mind.

Welcome to the locker room Heath.  Great to have you!!! Greg

hellllo there heath    dave

Hey Heath... Glad you found us. Don't be a Stranger! Best Wishes- Dx

Welcome; it is a fantastic way to roll. Check out the guys profiles... it is very encouraging... It is still hard to believe that I went from 320lbs to 170lbs... I have battled it my entire life. As I have shared here...my biggest problem these days is skipping meals...I did it today ( even though I had protien powder at my office ), so at 3:00pm I was crabby, I had not had lunch.. nothing sounded good... I had beef, cheese, starch ( ok 2 steak toquitas from taco bel.. with guac ). It went down very well...I felt much better within 20 minutes... Balance is the line I cross as I go from one extreme to another Kev-

Welcome and Good Luck, Heath George