Another marathon report. Hyannis, MA
Scott,
Way to keep going on the marathon project! So are you addicted to running yet? Something about it is fun, possibly even without the endorphins.
There are memories of feeling like my legs were just "carrying me" along without much conscientious effort on my part. I could ponder the things that were going on in my life during the hours I ran. I used to live in this little podunk town here and I would get up in the morning and put in 2-3 hours in the hills, I loved it so much. Nowadays, I love the daily 30 minute jogs before the weight routine. When I was doing my once a week run at 280, it was murder, now it feels like a joywalk. Since I've started doing this, the weight just peels off, almost like the first several months post-op.
I used to notice that when my knees were sore, a good bike ride or even a swim were good cross-training. Both are much better for (some even say healing to) the knees and ankles.
Good work man. 20 minutes off is huge!
Dave
“Nothing is permanent in this wicked world - not even our troubles.? Charlie Chaplin
"What we have done for ourselves alone dies with us; What we have done for others and the world is immortal" -Albert Pike
"The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self."-Whitney Young