missed it
The topic tonight was food:
Do you use protein suppliments to get in all your protein?
What foods do you "need" to avoid for fear of adverse effects?
Do you have any foods that you just have to have?
Do you have trouble staying away from the drive-thru?
What kind of substitute foods do you use regularly? Such as egg substitute instead of eggs....
It's great to answer these questions and get instant feedback from so many that can relate. It's also great that we have guys at different stages.
See ya next time,
Day of surgery weight 352
Current weight 250
Total Lost 102
Height 6'3"
BMI 31