missed it

Time for the support group always slips up on me. Midnght shift does that to me. I'll try to be on time next meeting.

The topic tonight was food: Do you use protein suppliments to get in all your protein? What foods do you "need" to avoid for fear of adverse effects? Do you have any foods that you just have to have? Do you have trouble staying away from the drive-thru? What kind of substitute foods do you use regularly? Such as egg substitute instead of eggs.... It's great to answer these questions and get instant feedback from so many that can relate. It's also great that we have guys at different stages.  See ya next time,

Sorry I missed it.  Idol was on. what? Scott

Yeah me too... Idol rocks. Is it me, or is there just no one person standing out this year like last year when so many stood out? Seems like this year could be a bit of a dud, but I'll watch anyway.