The Sunday Weekly Weigh-In

The Sunday Weekly Weigh-In ______February 18th! Congratulations and Welcome to our New Guys. For those of you headed in next week--Have the Greatest! For those of you just home—"Livin’ on SF Popsicles"- Hang in there, It Does Get Easier Each Week! I know that using the scales can make some crazy, (Slower loss is Still Loss!) -But- Keeping track and forcing myself to "Watch It!" Has been the "What works for me," for maintaining my loss. I’ll eat, but know that I need to exercise a little bit more If the numbers climb just a little. That way, I only make "Little" adjustments to my weekly routine. If the "Scales Make You Discouraged?" Then STAY OFF of Them! But for those who Are weighing in- Drum roll-------------------------------------- Hop your Azz up on the Scales! How much have you lost? Since Surgery? Or in Pre-Op Diet? And has the Scale moved this week for you? If so, How Much? My Starting Weight? – 385 + All Time Low – 179 Today? – Tootin’ My Own Horn!!! -181 - Down by 4!! (actually ‘the same ole same…’ Just got my scale back in line with my doc’s But it still feels good to have a ‘Loss’ on the books….. ) So, What about YOU? (NEW GUYS AND LURKERS? Scan back over the last months of this weekly post, And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress, Just massive, persistent, overwhelming - PROGRESS!) (Plateaus DO BREAK!) (Congratulations in Advance!!) Keep It Up!!! Best Wishes- Dx

Ron, Online downloading some music for Church Service in the Morning. Dropped in before I headed off to bed! 100! And holding is a great week, No matter what the week before or after has to offer. Keep it up! Best Wishes- Dx

Too much cheating this week - Learning that stress at work still is an issue that I need to learn with other than eating or cheating on food.  Loss of 3lbs, but should have and could have been better. Starting Pre-op: 352.2 RNY 11/13/2006: 345.2 Last Week: 268.2 This week: 265.2 (-3 lbs)

Total Loss: 87.0 lbs Have a blessed week. Greg