Another DxE 'It works' Fart

Got on the scale this morning and I am pleased to announce I am down 3lbs in the last 3 weeks!! w00T!! Only 4 more to go until I knock of the nico-weight.  I have to admit, this rocks now...doing things 'the right way'.  It might be slower, but no binges, no hunger..its all good.  My diet at the moment is ~2900 calories per day, which is 500 below maintenence for me. 500 * 7 = 3500...or 1lb a week.  Its great when things work the way they should :) 

Woot! Woot! For the old-posties…. Amazing that even after becoming ‘old-hat’ It still works!! Congrates on beating the nicotine!

Yell at the neighbors if needed! Just Keep it Up! Best Wishes- Dx