Where's PhattDaddy....

Hey guys... we haven't heard for Phattdaddy lately... I think we need to ambush is soon to be flabby butt!!!! http://www.obesityhelp.com/member/phatdaddy/ Hey pdaddy...I'm calling you out!!!!! Russ

Russ, He dropped in for the online support group last night.  So he is still around.

I'm here  MAN. I'm still trying to get this drink right eat right and chew thang down. It's been a wild ride on this weight loss wave for me so far. So here is a update on me. I'm 3-weeks post op and down 21 lbs since 01/22/07.  I have been trying my best to get my water, protein and walks in. Some days I get  all three in even if it takes all day and part of the night., but on the average Im getting 55-65g of protein ,48oz water and about 1/4 mile walk. Now on the weekends it's no problem for me. this past week I walked three miles in 40 minutes and hardly broake a sweat. I had 64 oz and 60g of protein in my body by 12:00 noon. I still have not found the full switch on my new pouch, but I'm in no rush to find it.. I haven't dumped as of yet but I know the day will come when I will ever be so humble to the porcelain thrown. My doctor told me to start introducing myself to new food and keep a food log to see what I can eat and not eat. I'm still doing the mushy thing as of now just taking it nice and slow. Other than that....life is good.