How much do you drink?
Hey Gus,
I'm 3 ½+years Post-op
Maintaining at goal for over 2 ½ years.
I rarely use any shakes. (now and then I'll add some powder to food)
I do use some SlimFastLowCarbVanillaCream in my morning coffee often
But just because I got used to the flavor back when I was sneaking in extra protein any way I could.
I get approx. 95+gms of Protein daily just from food.....
Got half a jug of AnyWhey from GNC and it's lasted about 3 months at half full.....
Best Wishes-
Dx
I never found a protein shake flavor that didn't make me want to . So I have never drank protein shakes. I get all my protein from food. I keep a log on Fitday.com and rarely come up short on protein. I have tried SouthBeach protein bars and they aren't bad, I only eat one when I crave something sweet.
Ronnie