Just touching base

Hey guys! just some update on myself. Sorry I haven't been a regular on the board, but I have been feeling pretty darn good since my surgery on Sept 6th of 2006. Pre-surgery I weighed 430 lbs and now 5 months later I weigh 295 lbs I have gone from a 56in waist to a 44in waist. my energy level is absolutely thru the roof!!!! So, to you guys out there who are pre surgery or are contemplating, it can be such a life changing experience! there is a few downsides, but not as bad as maybe dying of a heart attack or diabetes or the slew of other obesity related illnesses. For me it was as simple as looking at my little girl who was born in april 2006. Just find what motivates you and believe everyday you can do it. I am very proud to say I am striving to be 1/2 the man I used to be

Congratulations Rich!! Keep it Up!!! Best Wishes- Dx

Rich: Congrats ! Don't be a stranger

wohoo, congrats Rich. We need more input from you on your success and keeping up with that little girl. Great job. Greg

Rich, That's just AWESOME man!!! Keep up the great work dude! Having kids to worry about is a great motivator isn't it? Best Wishes & Continued Success, Troy