The Sunday Weekly Weigh-In

The Sunday Weekly Weigh-In __________February 11th! (Buy those Valentine gifts Now!!! or have a TV installed in the dog-house) Congratulations and Welcome to our New Guys. For those of you headed in next week--Have the Greatest! For those of you just home--"Livin' on SF Popsicles"- Hang in there, It Does Get Easier Each Week! I know that using the scales can make some crazy, (Slower loss is Still Loss!) -But- Keeping track and forcing myself to "Watch It!" Has been the "What works for me," for maintaining my loss. I'll eat, but know that I need to exercise a little bit more If the numbers climb just a little. That way, I only make "Little" adjustments to my weekly routine. If the "Scales Make You Discouraged?" Then STAY OFF of Them! But for those who Are weighing in- Drum roll--------------------------------------------------------- Hop your Azz up on the Scales! How much have you lost? Since Surgery? Or in Pre-Op Diet? And has the Scale moved this week for you? If so, How Much? My Starting Weight? - 385 + All Time Low - 179 Today? - 184.5 - Up a half-lb, and almost back up to my Goal weight..... (but actually my 'Late Saturday Night Weight... so I'm betting a trip to the toilet in the morning will have me back to the same ole, same ole...) So, What about YOU? (NEW GUYS AND LURKERS? Scan back over the last months of this weekly post, And you'll get a fairly clear picture of the fact that there isn't a "Typical" progress, Just massive, persistent, overwhelming - PROGRESS!) (Plateaus DO BREAK!) (Congratulations in Advance!!) Keep It Up!!! Best Wishes- Dx

And I finally get to weigh in!!!!!! Pre-op 419 Day of surgery 409 Today ---------- 3 8 5 !!!!!!!!! Yeah, I'm just a little stoked.

YaHoo!!! And First on the List!!!! Congrates on coming out of the gate in a flash!!! Go get some sleep!!!! (I'm up loading software.....) Best Wishes- Dx

And the crowd goes wild!!!

Way to go Danny Dex

All time high (at age 27): 305 High when considering surgery: 282 Day of RNY: 262 Doctor's goal: 190 Personal goal: 165-70 and 7% body fat Weight for previous seven weeks or so: 176-178 Weight last week: 174 Weight this week with 15 straight days of cardio + usual 1 hour daily weight training: 174 Thanks, as always for doing this! Dave

Morning gents, much better week, but I'm going with yesterday's weigh-in. Took my son to his first hockey game last night and had a blast, but a little too much sodium and liquids late in the night. Overall, good week - down 6lbs. Starting Pre-op: 352.2 RNY 11/13/2006: 345.2 Last Week: 274.2 This week: 268.2 (6lbs) Total Loss: 84.0 lbs Have a Blessed Week

Gentlemen, It's another crisp Sunday morning, although it isn't as cold as it has been. I'm going to get out the snowshoes today and take the dog for a walk. We have both been cooped up in the house for too long. Day of surgery: 321 Last week's weight: 213 This week's weight: 212 Lost this week: 1 Total Lost: 109 May Your Lantern Burn Bright, Paul

Hi fellas - I can definitely tell I'm not as active outdoors! I've gained about five pounds so far and am having trouble grazing at night. Pre-op diet: 280 Last week: 180 This week: 180 Total down: 100 Pounds left to my personal goal: 5 Hope everyone has a good and safe week! Matt

I know it has been awhile-but my wreck and busted hip have kept me away! First Consultation-370 Surgery date------330 last week----------255(not posted) today---------------251 total lost--119