Question on activity and exercize

Paul, if you are into the CW, I would definitely recommend the Richmond area (Mechanicsville, Varina, Downtown Richmond, etc.) - also my old stompin' grounds. Dave

Hey Bob, so sorry to hear about the accident. If I were in your shoes I would do what I could do sitting down, upper body, that sort of thing beofre you are able to see the Physical therapist. They will direct you to the proper exercises from there. But as soon as you are cleared for the pool, that is the place to be for sure.

Here you go my man. I have no idea of your financial situation because these are pricy but I have used these rehabing. Perhaps you can find a local gym with one. Good luck http://www.promedproducts.com/s.nl/sc.2/category.193/.f Scott

Bob, Sorry i missed your post... I'm 50 and had several months of re-hab about 3 years ago starting out on all of this process. Had some exercise crap in a post the day before at- http://obesityhelp.com/forums/men/postdetail/50317.html?vc=0 hopefully something there will be of help.... Hope you're doing better each week! Best Wishes- Dx