Hey!!  Was just going to post and ask how you were doing!!!!

We will miss you tonight!!! 

trust me hunny i am i still feel kinda lousy todayall i had was

tuna on tossed salad
vege straws
60 ounce crystel light
luna bar and cup coffee and still feel oozy lol no more hamb helper for me

Hi Everyone from the Northshore.  This is a reminder for the first meeting.

Where:   The Herrick House
                89 Herrick Street
               Beverly, MA  01915
(Same street as Beverly Hospital)

Day:    Saturday

Time:  10 AM - 11 AM

I hope to see some of you there.

keep in mind there are things you can do to alter the usual pasta and bread they tell you to avoid.  I am constantly baking and add protein powder to everything... from cookies to muffins to breads, and of course I substitute splenda for sugar, and applesauce for oil or shortening... and then its a good thing to have. There is also several brands that make a high protein pasta as well.... so you dont have to deprive yourself, just change to a healthier choice and enjoy.

You definately need to suppliment with a protein shake. There are so many options out there, if you need advice on that too, just ask we have tons of ideas... but really especially early on you need the protein shakes... it counts towards your liquid intake for the day and gives you a ton of protein all at the same time. Advice #1, buy protein powder from GNC.... because... once you try it, if you dont like it, and still have the reciept and its within 30 days of the purchase you can return it even though its opened and used. Thats their guarantee return policy, use it to your advantage.  You buy something you dont like, take it back, try something else.  Everyone has their preferences but you gotta find something you can tolerate.  Buying from GNC.com has more choices than the stores do and you can return to the store if you dont like what you get.

Hope this helps!!