Recent Posts
Topic: DECEMBER 10 !!!
Smile ! You'll make the world a happier place !
Inspriational video "Strive for Perfection, Settle with Excellence !
OH Support Group Leader
Hello all - Just wanted to add to Kate's post ! She has given you all the information - it was very successful last year - hoping a lot of you return and we have some new faces !! Please let us know if you are going to make it and if and what kind of WLS friendly plate you are bringing !!
Brook - just checking in - are you still joining us I hope ? !
Kate, Robyn, Mara ?? the rest of you ?
Lisa
Brook - just checking in - are you still joining us I hope ? !
Kate, Robyn, Mara ?? the rest of you ?
Lisa
Highest (that I know of) 285 Weight when I started the process 277
Night before surgery 263 Goal weight 160
Smile ! You'll make the world a happier place !Inspriational video "Strive for Perfection, Settle with Excellence !
OH Support Group Leader
Topic: RE: Looking to start support group in Brewster/Orleans
Sounds like a great idea Penny! I hope you get a bunch of people that are interested!! 
If you have them on the weekends I would have to make an appearance :)
If you have them on the weekends I would have to make an appearance :) *Kate*
HW: 286 SW: 253 CW: 167 GW: 150 
HW: 286 SW: 253 CW: 167 GW: 150 
Topic: Looking to start support group in Brewster/Orleans
So, I haven't been able to find a support group on Cape Cod and while talking to my dietician today, she would be willing to start up a new group if we can get enough people. Please let me know if you would be interested in joining a group on Cape Cod.
I would really like to get this going so I don't have to travel to Boston to find the support needed to succeed in losing and maintaining my weight with this awesome tool I have been given.
I would really like to get this going so I don't have to travel to Boston to find the support needed to succeed in losing and maintaining my weight with this awesome tool I have been given.
Topic: RE: pre-op weight loss
Hi there! This is my first post, I just joined OH today I guess I am lucky as my surgeon is not overly concerned about weight loss. Yes, he suggested I lose some (and really he said 10-20 lbs would do) but it's not keeping them from moving along. I haven't done well at losing but now that the day is closer (had pre-ops this week, started group workshops, but no date set) I am getting serious. Hence, joining OH! I have made some positive changes and accomplished small goals (ie: cut way back on coffee and diet soda) but now my goals are more in line with the permanent changes post surgery. So this week I want to set small goals: 1. don't eat and drink at same time. 2. get 60-80 grams of protein per day 3. get to the gym twice this week.
I hope the idea of setting small goals helps! Good luck!!!
(ticker represents weight I want to loose before surgery)
I guess I am lucky as my surgeon is not overly concerned about weight loss. Yes, he suggested I lose some (and really he said 10-20 lbs would do) but it's not keeping them from moving along. I haven't done well at losing but now that the day is closer (had pre-ops this week, started group workshops, but no date set) I am getting serious. Hence, joining OH! I have made some positive changes and accomplished small goals (ie: cut way back on coffee and diet soda) but now my goals are more in line with the permanent changes post surgery. So this week I want to set small goals: 1. don't eat and drink at same time. 2. get 60-80 grams of protein per day 3. get to the gym twice this week. I hope the idea of setting small goals helps! Good luck!!!
(ticker represents weight I want to loose before surgery)
Kelly Alvarez Roux En YMarch 29, 2011 start354/DOS313/goal154 
Topic: Next Northshore OH Support Group
HW: 314 SW: 298 CW : 232 Goal: 160 -My OH magazine discount code is KELLEY11 if anyone interested in a subs OH magazine
Hi Everyone from the NS. This is just a reminder that the next meeting for Northshore OH Support Group will be December 11, 2010.
I Hope you will join me.
"Let's make this journey together"
Donna Kelley
(skinnycat)
I Hope you will join me.
"Let's make this journey together"
Donna Kelley
(skinnycat)
HW: 314 SW: 298 CW : 232 Goal: 160 -My OH magazine discount code is KELLEY11 if anyone interested in a subs OH magazine Topic: RE: 1.11.11 (49 Days!!!)
YAY!!! Sooo happy for you!!!!!!!!
*Kate*
HW: 286 SW: 253 CW: 167 GW: 150
HW: 286 SW: 253 CW: 167 GW: 150 Topic: HOLIDAY PARTY DEC 10TH! ALL ARE WELCOME!
HELLO !!
Don't forget that we are having a HOLIDAY PARTY on December 10th!! EVERYONE from the MA Board is welcome and feel free to bring your spouses, boyfriends/girlfriends or significant others!!!!! The party starts at 7pm and will roll on for a few hours! Here are the details:
When: Friday December 10th
Time: 7pm - ??
Place: Bridgewater Polish Club 123 Spring St. Bridgewater, MA
If you bring a dish to share PLEASE make it WLS friendly!
There is also a $10 fee to help with the costs of decoration
We are also doing a $15 Yankee Swap! PLEASE bring a gift if you would like to participate!
You can either dress up or dress down! Some are going casual in jeans and others are going not so casual in little black dresses!!!! FEEL FREE TO DRESS UP AND SHOW YOUR NEW SELF OFF :)
Please message myself, Lisa (LisaBC86) or Lynn (Lynn Sleeved) for any details!!!
HOPE TO SEE EVERYONE THERE!!!!!!!!!!!!!
Don't forget that we are having a HOLIDAY PARTY on December 10th!! EVERYONE from the MA Board is welcome and feel free to bring your spouses, boyfriends/girlfriends or significant others!!!!! The party starts at 7pm and will roll on for a few hours! Here are the details:
When: Friday December 10th
Time: 7pm - ??
Place: Bridgewater Polish Club 123 Spring St. Bridgewater, MA
If you bring a dish to share PLEASE make it WLS friendly!
There is also a $10 fee to help with the costs of decoration
We are also doing a $15 Yankee Swap! PLEASE bring a gift if you would like to participate!
You can either dress up or dress down! Some are going casual in jeans and others are going not so casual in little black dresses!!!! FEEL FREE TO DRESS UP AND SHOW YOUR NEW SELF OFF :)
Please message myself, Lisa (LisaBC86) or Lynn (Lynn Sleeved) for any details!!!
HOPE TO SEE EVERYONE THERE!!!!!!!!!!!!!
*Kate*
HW: 286 SW: 253 CW: 167 GW: 150
HW: 286 SW: 253 CW: 167 GW: 150 
Topic: RE: 100 lbs lost!
DwindlingFlower
It's dec 21st, at 5pm, it's always the third Tuesday of the month at St.E's. I host one at my house in Quincy on the 2nd Wednesday of every month at 6pm. If your interested let me know. Either way it would be great to see you!
DwindlingFlower
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