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Topic: Hungry!
A question for those who have already had surgery or are scheduld soon: how did you manage the weeks leading up to it? I'm scheduld for bypass on 1/3/11, and started the HMR 500 liquid diet yesterday (they want me on it for 3 weeks, because I didn't lose enough leading up to it).
I'm doing exactly what I'm supposed to (at least, I think I am): 5 shakes/day (or the chicken soup flavor), made with water, and at least 64 oz of additional water. I don't dislike the shakes, which was a big relief... I worried that they would taste awful. I've mixed in a tsp. of sugar free jello mix a couple of times, and last night I did make my final shake with milk instead of water, and added a bananna.
The problem is, I'm starving! By 2 pm yesterday, all I could think about was food. Today, I've had 2 shakes so far... planning another early this afternoon, one when I get home from work, and the last one before bed. With 19.5 days to go, I'm really hoping I won't be this hungry or worse the whole time!
I go back to see the Physician's assistant next week, but in the meantime, I'm hoping someone who has been there can tell me if I'm doing something wrong. I'm having my surgery at Lahey Clinic, if that makes a difference; I know the approach/requirements can vary between hospitals.
Thanks!
I'm doing exactly what I'm supposed to (at least, I think I am): 5 shakes/day (or the chicken soup flavor), made with water, and at least 64 oz of additional water. I don't dislike the shakes, which was a big relief... I worried that they would taste awful. I've mixed in a tsp. of sugar free jello mix a couple of times, and last night I did make my final shake with milk instead of water, and added a bananna.
The problem is, I'm starving! By 2 pm yesterday, all I could think about was food. Today, I've had 2 shakes so far... planning another early this afternoon, one when I get home from work, and the last one before bed. With 19.5 days to go, I'm really hoping I won't be this hungry or worse the whole time!
I go back to see the Physician's assistant next week, but in the meantime, I'm hoping someone who has been there can tell me if I'm doing something wrong. I'm having my surgery at Lahey Clinic, if that makes a difference; I know the approach/requirements can vary between hospitals.
Thanks!
Topic: for your amusement
We went to an art show and a photographer was offering a free photo shoot and one free image. I had no idea John would be such a good sport in front of the camera - I'm a total ham. The photographer did a great job - she earns a living as a wedding photographer, and I gotta say, if I get married, I would DEFINITELY consider her!
more can be seen here: http://www.pictage.com/client/eventPhotos.do?event=950804&ca tegory=58
We went to an art show and a photographer was offering a free photo shoot and one free image. I had no idea John would be such a good sport in front of the camera - I'm a total ham. The photographer did a great job - she earns a living as a wedding photographer, and I gotta say, if I get married, I would DEFINITELY consider her!more can be seen here: http://www.pictage.com/client/eventPhotos.do?event=950804&ca tegory=58
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Topic: RE: Christmas Party was a blast !!!!
LOL yes!! Tooooo much food :)
*Kate*
HW: 286 SW: 253 CW: 167 GW: 150 
HW: 286 SW: 253 CW: 167 GW: 150 Topic: RE: pre-op weight loss
I've been struggling with it for a few months; I lost around 8 lbs, but not enough. My surgery is scheduled for Jan. 3, and my doctor put me on the HMR 500 liquid diet for 3 weeks (if I'd lost a little more weight, it would have been 2 weeks). Even if your surgeon doesn't normally do it, maybe it's worth looking into? Today is my first day on it, so I can't say much about its' effectiveness, but I'm completely confident in the hospital I'm using so if they say it works, I believe it!
On the other hand, I've also heard of people using Weigh****chers to lose the weight pre-op. You can even do WW online, and a few months of that might be just what you need.
Good luck!
On the other hand, I've also heard of people using Weigh****chers to lose the weight pre-op. You can even do WW online, and a few months of that might be just what you need.
Good luck!
Topic: RE: Fitbit Questions
IMO the premium service is not needed - it gives you more analytical tools - I just want to know steps and calories and I can get that for free. There is a facebook group I'll invite you in if someone hasn't already!
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
Topic: RE: Christmas Party was a blast !!!!
Yes, this has got to be an annual thing!! Next time we need to bring less food or more normies. LOL.
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
Topic: RE: Had my six month appointments...
You've done awesome! Great to hear your labs are good..... I think we always feel like we need to lose a bit more and really you can if you spend all day in the gym (thats no fun no matter who is there)
I think you look great!!
I think you look great!!
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
Topic: RE: Fitbit Questions
Do you or any of the others subscribe to the Premium service or just the free service? And someone was mentioning there is a group either on Fitbit or Facebook?
Topic: RE: Fitbit Questions
YESSSSSSS!! So glad it worked for you! It is totally worth it ... I almost guarantee you will keep it :)
*Kate*
HW: 286 SW: 253 CW: 167 GW: 150
HW: 286 SW: 253 CW: 167 GW: 150 Topic: RE: Fitbit Questions
Just got home from Best Buy and installed the software again, plugged in the USB and it works! Now to figure out everything else and see if it is worth keeping LOL.
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