HI,IM NEW TO THIS WEBSITE

MY NAME IS MARY I HAD MY SURGERY 5/11/04. IVE LOST 65LBS.I FEEL GREAT. I WENT TO BAYSTATE MEDICAL CENTER. I HAD A GREAT EXPERIENCE. I HAVE HAD NO PROBLEMS. DR MUNSHI IS MY SURGEON.I SAW HIM 9/1 HE SAID I WAS DOING VERY WELL. HE SAID TO EXERCISE 5X/WEEK. I WEIGHED 345LBS IN MAY AND NOW I WEIGH 280. ANYONE HAVE ANY HELPFUL TIPS.

You have had a wonderful weightloss so far! Congratulations. Keep up the good work.

Congrats on the loss! I would recommend walking which I love and some cardio to get that heart pumping. Otherwise, great job!