8 months post op ???

Hello i am 8 months post op and down 111 pounds and my body has seemed to hit a  plateau... I know its not a big deal but i have been like this for a few weeks.. does anyone have any suggestions on how to get past this... Im kinda stuck and i work out and go to the gym 3 days a week and do other arobic exercises on the off days Pleas any suggestions are most deff welcomed...

shake up your workout...and increase your intensity...if you walk jog, if you jog run...or just increase your intensity of any machines you do...switch machines...as your body does get used to your workout...you need to create muscle confusion to wake them up...
Anyhow hope this was helpful..
Julie

Thanks for the info Thas what im doing now changing things up and that seemed to work i hit my goal weight now im just on the maintance part but weight is still comming off lil by lil