4lbs in 1 day?
Just finishing up week #1 of liquid diet. I'm a nurse and I work nights so I weigh myself on our digital scale at the hospital. Last evening when I went in I was 238.5, today I weighed in at 234.0!!! Same scale, same type of clothing(scrubs with no shoes).
I'm taking in 2 protein shakes a day (60g protein total) plus 1 meal whi*****ludes a chobani yogurt with a scoop of protein powder (30+g protein). Plus tons of water.
Pre-op testing in the am, then 1 MORE WEEK!!
Mary
I'm taking in 2 protein shakes a day (60g protein total) plus 1 meal whi*****ludes a chobani yogurt with a scoop of protein powder (30+g protein). Plus tons of water.
Pre-op testing in the am, then 1 MORE WEEK!!
Mary
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