help

hey ladies need help how many ounces of meat a meal should i be im almost 2 years out

Hi Catherine,

I don't know for sure since I am not that far out but I think 3 oz is considered one serving of meat. You would probably want to stick with 3-4 oz of meat and then add some veggies, fruits and whole grains but no more than 8 oz at any one meal. Does that sound right?

Meg

yes it does meg ty,, will u be at st e's group i will hope to see u there.

Yes, I missed the Jan and Feb group but am planning on making the March group. See you there!

 A good visual is "a deck of cards"