Buffalo Chicken Dip
In case anyone else wants it...I served this last night at my support group meeting and it was enjoyed all around. I serve it with carrot sticks, celery sticks or veggie chips.... I bet baked tostitos chips would be good too.
Here it is... with nutritional information too... so 1/4 cup serving is 68 calories, 1.5g fat, 2g carb, 1g sugar, and 10g of protein!! two or three (I use three) 10oz cans 98%fat free chunk white chicken breast in water, drained one 8oz tub fat-free cream cheese, softened 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 cup fat-free ranch dressing 1/4 cup fat-free greek yogurt Directions: Preheat oven to 350 degrees Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's Red Hot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. I prefer to eat it cold but my husband likes it Hot... so in that case..... Spoon mixture evenly into a deep 8-inch by 8-inch baking dish. Bake in oven for 20 minutes, or until mixture is heated through. Stir well and Enjoy!! You can also microwave uncovered on high for 5 minute (stopping and stirring half way through cooking) or until hot.
Here it is... with nutritional information too... so 1/4 cup serving is 68 calories, 1.5g fat, 2g carb, 1g sugar, and 10g of protein!! two or three (I use three) 10oz cans 98%fat free chunk white chicken breast in water, drained one 8oz tub fat-free cream cheese, softened 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 cup fat-free ranch dressing 1/4 cup fat-free greek yogurt Directions: Preheat oven to 350 degrees Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's Red Hot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. I prefer to eat it cold but my husband likes it Hot... so in that case..... Spoon mixture evenly into a deep 8-inch by 8-inch baking dish. Bake in oven for 20 minutes, or until mixture is heated through. Stir well and Enjoy!! You can also microwave uncovered on high for 5 minute (stopping and stirring half way through cooking) or until hot.
DwindlingFlower
Thanks Flower!! I made some today off of memory from what you said last night! I used sour cream instead of the ranch dressing and it still came out good! I think I did cheddar by accident instead of the mozzarella, but the orangeness just blended in with the buffalo sauce! HaHa I am so glad you made this last night ... I saw someone post about it yesterday and I wanted to try it so bad! You read my mind!!!
p.s. I didnt realize we weren't OH friends!! LOL
p.s. I didnt realize we weren't OH friends!! LOL
*Kate*
HW: 286 SW: 253 CW: 167 GW: 150 
HW: 286 SW: 253 CW: 167 GW: 150 
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